Healthy Veggie Hummus Wrap: 4 Ingredients for Delight

Jump to Recipe

Healthy Veggie Hummus Wrap has become my go-to option for a quick, nutritious lunch. This delightful wrap features whole wheat tortillas generously filled with creamy hummus, fresh baby spinach, crisp cucumbers, sweet roasted red peppers, creamy avocado, crunchy red onions, and tangy feta cheese. Each bite is a burst of flavors and textures, seasoned with freshly ground black pepper. Perfect for busy days or a light meal, this wrap is not just healthy but incredibly satisfying.

Why You’ll Love This Healthy Veggie Hummus Wrap

This wrap is not only delicious but also offers numerous benefits. First, it’s a nutritious veggie wrap packed with vitamins and minerals. The combination of fresh vegetables and creamy hummus makes it a wholesome hummus and veggies option that’s irresistible. It’s also a low-calorie hummus wrap option with approximately 330 calories per serving. Plus, it’s incredibly easy to make, perfect for those who need quick and healthy lunch ideas. The use of whole wheat tortillas adds fiber, making it a high-protein veggie hummus wrap. Lastly, it’s a great choice for vegetarians and vegans, offering a delicious plant-based meal.

Ingredients for Healthy Veggie Hummus Wrap

Gather these items:

4 (9-inch) whole wheat tortillas (or large tortillas of choice)
¾ cup hummus
2 cups baby spinach leaves
½ English cucumber (thinly sliced)
½ cup sliced roasted red peppers
1 large avocado (pitted, peeled, and sliced or chopped)
¼ small red onion (thinly sliced)
¼ cup crumbled feta cheese
Freshly ground black pepper (to taste)

How to Make Healthy Veggie Hummus Wrap Step-by-Step

Step 1: Spread 3 tablespoons of hummus evenly over each tortilla, leaving about a 1-inch border all around the edge to make wrapping easier.
Step 2: Arrange the baby spinach, thinly sliced cucumber, sliced roasted red peppers, avocado slices, and thinly sliced red onion in a line slightly off center on each tortilla. Sprinkle crumbled feta cheese over the top and season with freshly ground black pepper to taste.
Step 3: Carefully and tightly roll up each tortilla, burrito-style, enclosing the fillings completely. Slice in half if desired and serve immediately for a fresh and flavorful meal.

Pro Tips for the Perfect Healthy Veggie Hummus Wrap

Keep these in mind:

Use fresh vegetables for the best taste and texture.
Experiment with different types of hummus for added flavor.
For a gluten-free option, use gluten-free tortillas.
This recipe is a no-cook method, making it a quick meal prep solution.

Best Ways to Serve Healthy Veggie Hummus Wrap

Here are some serving ideas:

Pair it with a refreshing side salad for a complete meal.
Serve with a side of crispy baked sweet potato fries.
Enjoy with a dollop of extra hummus for dipping.

How to Store and Reheat Healthy Veggie Hummus Wrap

To store, wrap any leftovers tightly in plastic wrap and place them in the refrigerator. They can last up to 2 days. However, it’s best enjoyed fresh. If desired, you can reheat them in a pan over low heat to warm them up slightly, but be cautious not to overheat, as the veggies may wilt.

Frequently Asked Questions About Healthy Veggie Hummus Wrap

What is a Veggie Hummus Wrap?

A veggie hummus wrap is a healthy and delicious option that combines fresh vegetables with creamy hummus wrapped in a tortilla. It’s a vegan vegetable hummus sandwich that’s perfect for lunch or a snack.

Can I make Healthy Veggie Hummus Wrap ahead of time?

Yes, you can prepare the ingredients ahead of time and assemble the wraps just before serving. This makes it an ideal meal prep option for busy days, allowing you to enjoy a quick and healthy hummus wrap whenever you need it.

How do I avoid common mistakes with Healthy Veggie Hummus Wrap?

To avoid soggy wraps, make sure to use thicker hummus and layer the vegetables carefully. Avoid overstuffing the wraps to ensure they roll easily and maintain their shape. This will help you achieve the perfect fresh vegetable hummus roll.

Variations of Healthy Veggie Hummus Wrap You Can Try

Here are some fun twists on this recipe:

Substitute chickpea salad for hummus for a different texture.
Add roasted vegetables for a Mediterranean hummus and veggie wrap style.
Include herbs like basil or cilantro for a fresh flavor boost.
Make it spicy by adding jalapeños or a spicy hummus variant.

Healthy Veggie Hummus Wrap: 4 Ingredients for Delight - Healthy Veggie Hummus Wrap - additional detail

For more delicious recipes, check out Creamy Cajun Shrimp Pasta, Vegetable Tortilla Roll-Ups, Creamy Crockpot Beef Tips, Blackberry Pistachio Cream Tarts, and Creamy Italian Chicken Pasta.

For more information on the health benefits of hummus, visit Healthline.