You ever get that craving for something cold and sweet but think, “Ugh, everything has ten million ingredients or some mystery syrup in it”? Well, 2 ingredient carnivore ice cream is my ticket outta that maze. If you’re sticking to the carnivore diet, this might sound like a fantasy, but I swear it’s outrageously simple. Forgot about weird science experiments in the kitchen, this is just uncomplicated, rich, actual ice cream. Oh, and before you go thinking you have to miss out on the crazy flavors out there, check out this Dr. Pepper ice cream if you need more inspiration.
What is the Carnivore Diet?
The carnivore diet is about keeping it meaty and super basic. Honestly, you’re pretty much eating just animal stuff. Not a slice of bread or veggie in sight—think steak, fish, cheese, eggs, and the like. Some folks do it for gut health, some for energy, some just… because. The real kicker? For most, it’s about ditching sugar and carbs altogether. That’s what makes finding a treat like this a game changer—it fits right in with the rules but still feels indulgent. Most days, I don’t miss ice cream (ha, that’s a lie). But having this carnivore ice cream recipe in my pocket? Lifesaver.
I’ve had people ask if it gets boring—I mean, come on, just meat? Actually, it’s weirdly freeing, not worrying about every label. And when you bite into a scoop of creamy ice cream that still sticks to your goals…let’s just say I do a little happy dance in my kitchen.
“I never thought I’d find a dessert that *actually* fits my carnivore thing and tastes so rich. Honestly, almost better than some five-star restaurant ice cream I’ve tried!” — Marissa, loyal kitchen taste tester.
| Ingredient | Quantity | Benefits |
|---|---|---|
| Heavy Whipping Cream | 1 ½ cups | Rich in healthy fats, helps keep you full and satisfied |
| Powdered Egg White | 2 tablespoons | High in protein, aids in muscle repair, and adds creaminess |
| Optional Vanilla Powder | Pinch to taste | Adds flavor without added sugar, can enhance sweetness |
| Cinnamon | Sprinkle | Great for metabolism and adds a tasty twist |
Step-by-Step Instructions on How to Prepare This No-Churn Carnivore Ice Cream Recipe
Ready for it? The “recipe” part might just make you laugh, it’s so quick.
You only need:
- 1 ½ cups heavy whipping cream (the good stuff, not the light version)
- 2 tablespoons powdered egg white (find it near baking stuff, or online)
Alright, here’s what you do:
- Pour the heavy cream into a big mixing bowl. Get comfy with a whisk or, honestly, use a mixer if you’re lazy like me.
- Add the powdered egg white right in there with the cream.
- Whip it. For real, just beat it together until it thickens up. You want it to look like soft peaks (you know, kind of like a fluffy cloud but still melty).
- Pop that mixture into a shallow container and freeze for at least 4 hours. No need for fancy machines or doohickeys.
- Scoop and eat. Or, if you’re like me, nibble a spoonful before your family even realizes dessert exists.
Truly, it’s bonkers how much it tastes like classic ice cream—without the sugar crash.
Serving Suggestions:
- Top with a sprinkle of cinnamon (if you’re not super strict)
- Serve with crispy bacon bits for sweet-salty goodness
- Make “ice cream sandwiches” with thin, grilled cheese slices (I swear I’m not entirely bananas)
Tips for Variations
OK, so here’s the part where you get to mess around a bit. The classic 2 ingredient carnivore ice cream is a blank canvas. Craving something more? Sometimes I’ll toss in a pinch of vanilla powder (if that’s cool with your plan). I’ve even swirled in a dab of blue cheese—don’t look at me like that. Meat-lovers will get it.
Want it “soft serve” style? Pull it from the freezer after just 2-3 hours. If you left it overnight and it’s gone solid as a rock, just let it hang out on the counter for a hot minute. Not that you’ll be waiting long.
Had leftover bits of steak or bacon? I’ve tried mixing in crispy bacon crumbles for a wild ride. Oh! Or, get inspired by other awesome creamy treats like this creamy bread ice cream for big “what if…” energy, especially if you’re hosting friends.
Not to get cheesy, but play with texture and temperature. I’ve let it melt a bit and dipped berries just for fun. Don’t tell the hardcore carnivores.
Can You Have Dairy on the Carnivore Diet?
Ah, the great debate. Most carnivore diet folks do allow high-quality dairy like heavy cream and some cheeses. It’s one of those “your mileage may vary” things—some people handle dairy fine, some don’t. Me? I’m pro-cream, especially when it turns into ice cream.
Honestly, if you’re strict about keeping it all beef-all-the-time, maybe skip the dairy. Otherwise, full-fat, low-additive dairy like in this carnivore ice cream recipe is usually just fine. Read your labels. Don’t get tricked by sneaky stuff added to shelf brands.
Can you use milk? Eh, it’s got more carbs. Cream is lower carb, tastes richer, and, well, that’s why we use it. So yeah, cream is the hero here.
Why Some People Use Raw Egg Yolks in Carnivore Ice Cream (And Why I Don’t!)
Let’s get honest. I’ve seen a lot of 2 ingredient carnivore ice cream recipes tossing in raw egg yolks for extra richness. If you’re totally comfortable with raw eggs and trust your source, that’s cool. I’m just…not about that life. Raw yolks freak me out a bit, even though they make it creamier. I stick with powdered egg whites for a couple reasons.
First, they’re super easy to find and keep forever in the pantry. Second, no salmonella worries. Third? The ice cream is still wicked rich! Sometimes, simple is best. Plus, less mess. If the worst thing in your day is not having to separate eggs? You’re welcome.
If you love experimenting though, go wild—but don’t say I didn’t warn you about texture getting crazy depending on the eggs you use.
Common Questions
Q: Can I add sweeteners to the carnivore ice cream?
A: If you’re true carnivore, skip ‘em. If you want a little sweetness, monk fruit or allulose works, but not strict carnivore.
Q: How long does it last in the freezer?
A: Should be good for a week or two. Ours never survives more than two days.
Q: Can you use fresh eggs instead of powdered whites?
A: You can, but I like the texture better and feel safer with powdered.
Q: Does it taste like regular ice cream?
A: Kinda. It’s rich like gelato. You might not fool Ben & Jerry, but I’ve tricked a few cousins.
Q: What if I’m dairy-free?
A: This one’s tough. You could try coconut cream, but then it’s not really carnivore anymore.
One More Scoop: Why You Need to Try This
To wrap things up, honestly, there’s hardly anything better than being able to whip up 2 ingredient carnivore ice cream and feel like you’re cheating the system. It’s so easy, almost silly, but it hits that spot every single time. Once you nail it, you might get curious about more wild flavors and crave other cool dessert hacks like in this blue moon ice cream post.
If you crave extra guidance, I found this EASIEST Carnivore Ice Cream EVER video super helpful, plus you can scan other blogs for tricks, like Truly Carnivore Ice Cream for fresher ideas.
Give this a shot tonight. Bet you’ll feel like a kitchen wizard—no ice cream maker, no guilt, just a bowl of creamy happiness. That’s what the carnivore diet should taste like!
No-Churn Carnivore Ice Cream
- Total Time: 250 minutes
- Yield: 4 servings 1x
- Diet: Carnivore
Description
A simple and indulgent no-churn ice cream recipe perfect for the carnivore diet, made with just two ingredients.
Ingredients
- 1 ½ cups heavy whipping cream
- 2 tablespoons powdered egg white
- Optional: Pinch of vanilla powder
- Sprinkle of cinnamon
Instructions
- Pour the heavy cream into a large mixing bowl.
- Add the powdered egg white to the cream.
- Whip the mixture until it thickens to soft peaks.
- Transfer the mixture to a shallow container and freeze for at least 4 hours.
- Scoop, serve, and enjoy your ice cream!
Notes
For added flavor, you can mix in optional ingredients like a pinch of vanilla or sprinkle of cinnamon. If you prefer a softer texture, remove from the freezer after 2-3 hours.
- Prep Time: 10 minutes
- Cook Time: 240 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Carnivore
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 30mg
- Fat: 38g
- Saturated Fat: 23g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 155mg