Hey, fellow seafood lovers! Are you in search of a quick, protein-packed, delicious meal that’s cost-effective and packed with deliciousness? You’ve come to the right place! Today, we’ll be making delicious tuna Patties–a multi-purpose dish that’s ideal for weeknight meals and meal prep or even exquisite appetizers. Let’s get started and transform basic ingredients from the pantry into crisp golden perfection!

Introduction

Why You’ll Love These Tuna Patties
Tuna patties are an international comfort food that has its origins in coastal cuisines that range from Mediterranean seafood cakes and Japanese fish croquettes to Japanese. The recipe here puts a fresh twist on the classic recipe using ingredients that are easy to find as well as a hassle-free cooking technique.

Fun fact: canned tuna became an essential ingredient in kitchens in World War II due to its longevity on shelves and its affordability. Today, it’s revered for its variety as well as health advantages, such as omega-3-rich fatty acids that are high in omega-3 as well as lean protein.

Ingredients

To Prepare These Flavorful Tuna Patties, You’ll Need:

2 cans (5 oz each) tuna in water, drained
1/2 Cup breadcrumbs (use gluten-free breadcrumbs to meet diet restrictions)
1 cup mayonnaise (substitute Greek yogurt for an easier option)
1 large egg, beaten
1 cup green onion chopped
1 tbsp Dijon mustard
1/4 1 tsp garlic powder
1/4 TSP salt
1/4 TSP black pepper
2 tablespoons olive oil (for for frying)

Optional Add-Ins:

1/4 cup grated Parmesan cheese for extra richness.
1 tsp lemon zest for a citrusy kick.

How to Make Delicious Tuna Patties

Follow These Steps to Create Crispy, Golden Tuna Patties:

1. Prepare the Ingredients

Then remove the tuna completely to avoid sloppy patties. Utilize a fork to shred it into pieces that are fine.

2. Mix the Patty Base

In a bowl large enough, mix with tuna and breadcrumbs, mayonnaise, egg and onion greens, Dijon mustard, garlic powder, and salt. Mix until it is evenly distributed.

3. Shape the Patties

Split the mix into six equal portions. Form each portion into a circular patties (about 1/8-inch thick). Pro tip: chill these patties over 15 minutes in order to keep their shape while cooking.

4. Cook to Perfection

The olive oil is heated in a skillet on medium-high heat. Grill the patties 3-4 minutes per side to golden brown and crisp.

Helpful Tips

Binding Agent When the mix is too moist, you can add another 1-2 tablespoons of breadcrumbs.
Standard Size Utilize a measuring cup for scooping out equal portions to ensure even cooking.
Heating of Oil: Ensure the oil is not smoking, but it is hot enough to avoid burning.

Cooking Tips

Air Fryer Choice: Spray patties with oil and then air-fry them at 375°F for 10-12 minutes, flipping every so often.
Flavor Enhance: Add 1 tsp smokey black paprika and/or Old Bay seasoning for a big flavor.
Texture Hack Replace panko breadcrumbs with panko to add additional crunch.

Serving Suggestions

Enjoy with a zingy lemon-dill Aioli and tartar sauce.
Serve it on top of a salad or on a bun filled with tomato and lettuce.
Serve with roast vegetables as well as garlic potatoes.

Nutritional Information

Short Nutritional Overview:
The tuna patties are low-carb, high in protein, and high in omega-3s. Perfect for keto, gluten-free, or pescatarian diets!

Nutritional Information (Per Serving)

Calories: 180
Carbohydrates: 8g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 380mg
Potassium: 150mg
Fiber: 0.5g
Sugar: 1g
Vitamin A: 2% DV
Vitamin C: 1% DV
Calcium: 4% DV
Iron: 6% DV

Storage and Leftovers

Refrigerate: Store in an airtight container for up to 3 days.
Reheat Heat in a skillet on moderate heat or in an oven at 350°F over 5-7 minutes.
Repurpose Crush leftovers to make cereal bowls or pasta salads.

Frequently Asked Questions (FAQs)

1. Do I have to use fresh tuna instead of canned tuna?
Yes! Flake and cook fresh tuna; however, reduce the amount of moisture by patting it dry.

2. What can I do to prevent the patties from separating?
The mixture should be chilled prior to creating the shape. Avoid overcrowding of the pan during cooking.

3. Do these patties freeze well?
Absolutely! Make sure to freeze the uncooked patties on a baking sheet and then transfer them into an airtight freezer bag until 3 months.

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Conclusion

Are you ready to create these delicious tuna patties as an essential within your home? Share your creations with us and tag #TunaPattiePerfection. Enjoy cooking!