Spicy Sausage Pepper Skillet: 30-Minute Flavor Delight

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Spicy Sausage Pepper Skillet is my go-to dish for a quick and flavorful meal that never disappoints. This Italian-inspired recipe combines spicy sausage with colorful bell peppers and aromatic garlic, all cooked in one skillet for an easy cleanup. Perfect for busy weeknights, this dish takes just 30 minutes from start to finish. Let’s dive into the details of how to create this delicious meal!

Why You’ll Love This Spicy Sausage Pepper Skillet

There are countless reasons to adore this spicy sausage skillet. First off, it’s incredibly quick, making it ideal for a weeknight dinner. With just one pan needed, cleanup is a breeze. The dish is packed with nutrients from bell peppers and onions, making it a healthy choice as well. Not to mention, it’s customizable; you can adjust the spice level by adding more or less red pepper flakes. This pepper sausage stir-fry is also gluten-free, making it suitable for various dietary needs. Plus, it’s a family-friendly meal that everyone will enjoy!

Ingredients for Spicy Sausage Pepper Skillet

Gather these items:

  • 1 pound spicy Italian sausage (or your preferred sausage)
  • 1 tablespoon olive oil
  • 1 medium onion (sliced)
  • 2 bell peppers (any colors, sliced)
  • 2 cloves garlic (minced)
  • 1 teaspoon red pepper flakes (adjust to taste)
  • 1 teaspoon Italian seasoning
  • Salt and pepper (to taste)
  • 1 can (14.5 ounces) diced tomatoes (with juices)
  • Fresh parsley (chopped, for garnish)

How to Make Spicy Sausage Pepper Skillet Step-by-Step

  1. Step 1: Heat Oil: In a large skillet, heat the olive oil over medium heat.
  2. Step 2: Brown the Sausage: Add the spicy Italian sausage to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5–7 minutes. Remove the sausage from the skillet and set aside.
  3. Step 3: Sauté Onions and Peppers: In the same skillet, add the sliced onion and bell peppers. Sauté for about 5 minutes until they start to soften.
  4. Step 4: Add Garlic and Seasonings: Stir in the minced garlic, red pepper flakes, Italian seasoning, salt, and pepper. Cook for an additional 1–2 minutes until the garlic is fragrant.
  5. Step 5: Add Sausage and Tomatoes: Return the cooked sausage to the skillet. Add the can of diced tomatoes (with juices) and stir to combine.
  6. Step 6: Simmer: Let the mixture simmer for about 5–7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  7. Step 7: Garnish and Enjoy: Remove from heat and garnish with chopped fresh parsley. Serve the spicy sausage and pepper mixture over rice, pasta, or enjoy it on its own.

Pro Tips for the Best Spicy Sausage Pepper Skillet

Keep these in mind:

  • This dish can be served over rice, pasta, or on its own.
  • Adjust the level of spice by modifying the amount of red pepper flakes.
  • For extra flavor, consider adding sliced mushrooms or zucchini to your sausage and peppers dish.

Best Ways to Serve Spicy Sausage Pepper Skillet

There are many delightful ways to enjoy this zesty sausage pepper recipe. Serve it over fluffy rice or pasta for a hearty meal. You can also enjoy it in a warm tortilla for a delicious wrap. Another option is to serve it with crusty bread to soak up the flavorful sauce. Whether you go for a traditional route or a creative twist, this dish is sure to please!

How to Store and Reheat Spicy Sausage Pepper Skillet

For meal prep, store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat until heated through. You can also microwave it in short bursts, stirring in between. This makes it a convenient one-pan spicy sausage and peppers meal for busy days!

Frequently Asked Questions About Spicy Sausage Pepper Skillet

What’s the secret to perfect Spicy Sausage Pepper Skillet?

The secret lies in browning the sausage well, which enhances the flavor of the hot sausage and pepper skillet. Don’t rush this step; a good sear brings out the best taste.

Can I make Spicy Sausage Pepper Skillet ahead of time?

Absolutely! This dish can be made ahead and stored for quick meals. Just reheat it before serving, making it perfect for an easy spicy sausage and pepper dinner.

How do I avoid common mistakes with Spicy Sausage Pepper Skillet?

To avoid overcooking the vegetables, monitor them closely while sautéing. You want them tender but still crisp. This ensures your spicy sausage skillet with onions is perfectly balanced.

Variations of Spicy Sausage Pepper Skillet You Can Try

Feel free to customize your dish! For a healthier option, use turkey or chicken sausage. You can also add different vegetables like spinach or kale for extra nutrition. If you enjoy a smoky flavor, try adding smoked paprika. Each variation allows you to enjoy this delicious meal in a new way while maintaining its core flavors.

Spicy Sausage Pepper Skillet: 30-Minute Flavor Delight - Spicy Sausage Pepper Skillet - additional detail

For more delicious recipes, check out Creamy Cajun Shrimp Pasta or Creamy Italian Chicken Pasta. If you’re looking for a hearty meal, try Hearty Beef Shepherd’s Pie or Creamy Sausage and Potato Stew. Don’t forget to explore Creamy Baked Cabbage with Crispy Bacon for a delightful side dish!

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Spicy Sausage Pepper Skillet

Spicy Sausage Pepper Skillet: 30-Minute Flavor Delight


  • Author: Anna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and flavorful dish featuring spicy sausage and sautéed peppers.


Ingredients

Scale
  • 1 pound spicy Italian sausage (or your preferred sausage)
  • 1 tablespoon olive oil
  • 1 medium onion (sliced)
  • 2 bell peppers (any colors, sliced)
  • 2 cloves garlic (minced)
  • 1 teaspoon red pepper flakes (adjust to taste)
  • 1 teaspoon Italian seasoning
  • Salt and pepper (to taste)
  • 1 can (14.5 ounces) diced tomatoes (with juices)
  • Fresh parsley (chopped, for garnish)

Instructions

  1. Heat Oil: In a large skillet, heat the olive oil over medium heat.
  2. Brown the Sausage: Add the spicy Italian sausage to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5–7 minutes. Remove the sausage from the skillet and set aside.
  3. Sauté Onions and Peppers: In the same skillet, add the sliced onion and bell peppers. Sauté for about 5 minutes until they start to soften.
  4. Add Garlic and Seasonings: Stir in the minced garlic, red pepper flakes, Italian seasoning, salt, and pepper. Cook for an additional 1–2 minutes until the garlic is fragrant.
  5. Add Sausage and Tomatoes: Return the cooked sausage to the skillet. Add the can of diced tomatoes (with juices) and stir to combine.
  6. Simmer: Let the mixture simmer for about 5–7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  7. Garnish and Enjoy: Remove from heat and garnish with chopped fresh parsley. Serve the spicy sausage and pepper mixture over rice, pasta, or enjoy it on its own.

Notes

  • This dish can be served over rice, pasta, or on its own.
  • Adjust the level of spice by modifying the amount of red pepper flakes.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg