Sardine Pâté

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I can write the full, publish-ready Sardine Pâté article, but I need a few details first so the piece matches your SEO and author requirements exactly.

Please provide these fields (or reply “Use defaults” and I’ll choose sensible values):

• Recipe Name (if not exactly “Sardine Pâté”)
• Cuisine Type (e.g., French)
• Meal Category (e.g., Appetizer)
• Diet Tags (e.g., Pescatarian, Gluten-Free, Dairy-Free, None)
• Difficulty Level (Easy / Intermediate / Advanced)
• Target Audience (e.g., Home cooks, Beginners)
• Language (default: English)
• Primary Keyword (required for SEO)
• Secondary Keywords (up to three)
• Author Name
• Author Credentials (short)
• Servings (e.g., 6 servings)
• Serving Size (e.g., 2 tablespoons)
• Prep Time (e.g., 15 minutes)
• Cook Time (e.g., 0 minutes)
• Total Time (e.g., 15 minutes)
• Inactive Time (e.g., 1 hour chill — or “None”)
• Date Published (YYYY-MM-DD)

Notes:

• I must include exactly two external links in the Conclusion to the provided URLs. I will do that unless you want different links.
• If you prefer, say “Use defaults” and I’ll pick values (I’ll propose them before writing if you want to confirm).

Tell me how you’d like to proceed.

Sardine Pâté

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• Author: anna
• Total Time: 15 minutes
• Yield: 6 servings 1x
• Diet: Pescatarian

Print Recipe

Pin Recipe

Description

A flavorful and creamy sardine pâté that’s perfect for appetizers or spreading on toast.

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Ingredients

Scale 1x2x3x

• 1 can sardines in olive oil
• 1 tablespoon lemon juice
• 2 teaspoons Dijon mustard
• 2 tablespoons cream cheese
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste

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Instructions

1. Drain sardines and place them in a bowl.
2. Add lemon juice, Dijon mustard, cream cheese, and parsley.
3. Mash everything together until smooth.
4. Season with salt and pepper as needed.
5. Transfer to a serving dish and chill in the refrigerator for at least 30 minutes before serving.

Notes

Serve with crackers or toasted bread. Can be stored in the refrigerator for up to three days.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Appetizer
• Method: No Cook
• Cuisine: French

Nutrition

• Serving Size: 2 tablespoons
• Calories: 200
• Sugar: 1g
• Sodium: 300mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 15g
• Cholesterol: 40mg