Healthy Vegetable Quiche: 8 Delicious Ways to Enjoy

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Healthy Vegetable Quiche is not just a breakfast dish; it’s a delightful way to start your day or enjoy a light meal at any time. Packed with fresh vegetables, this crustless quiche is a healthy savory tart that satisfies your cravings without the guilt. With only 120 calories per slice, it’s perfect for anyone looking for nutritious vegetable quiche options. Let’s dive into how to make this wholesome veggie pie that’s sure to impress!

Why You’ll Love This Healthy Vegetable Quiche

You’ll adore this Healthy Vegetable Quiche for several reasons. First, it’s incredibly versatile, allowing you to customize with your favorite seasonal vegetables. This low-calorie vegetable quiche is also easy to prepare, making it perfect for quick weeknight dinners or leisurely brunches. Plus, it’s a clean-eating vegetable quiche that fits well into any healthy diet. The combination of eggs, fresh veggies, and cheese creates a protein-packed vegetable quiche that will fuel your day!

Packed with nutrients, this dish can aid in weight loss while still being delicious. It’s also gluten-free if you choose to skip any crust, and you can easily whip up a healthy crustless vegetable quiche recipe for meal prep throughout the week. This recipe is not only a great way to incorporate more vegetables into your diet but also an enjoyable dish to share with family and friends.

Ingredients for Healthy Vegetable Quiche

Gather these items:

• 1 TBSP extra virgin olive oil
• 2 cloves of garlic, minced
• 1 red pepper, diced small
• 3 cups chopped broccoli florets
• 1/2 yellow onion, diced small
• 4 large eggs
• 4 egg whites
• 3/4 cup milk
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tbsp dried oregano
• 1/2 tbsp dried basil
• 1/2 cup shredded mozzarella
• 1/4 cup crumbled feta

How to Make Healthy Vegetable Quiche Step-by-Step

1. Step 1: Preheat your oven to 350°F (175°C). Lightly spray a nine-inch quiche dish with cooking spray to prevent sticking and set it aside.
2. Step 2: Heat the extra virgin olive oil in a large skillet over medium heat. Add the minced garlic, diced red pepper, chopped broccoli, and diced onion. Cook while stirring intermittently until the vegetables soften, about 8 minutes.
3. Step 3: While the vegetables are cooking, in a bowl whisk together the 4 large eggs and 4 egg whites until blended. Then whisk in the milk, salt, black pepper, dried oregano, and dried basil. Stir in the shredded mozzarella and crumbled feta cheese to combine.
4. Step 4: Once the vegetables are tender, transfer them evenly into the prepared quiche dish. Pour the egg and cheese mixture over the vegetables, gently smoothing the top with a spatula for even layering.
5. Step 5: Place the quiche dish in the preheated oven and bake for 40 minutes, or until the edges start pulling away from the sides and the center is set.
6. Step 6: Remove the quiche from the oven and let it sit for 10 minutes to set fully before slicing and serving. Enjoy your wholesome crustless vegetable quiche!

Pro Tips for the Perfect Healthy Vegetable Quiche

Keep these in mind:

• Perfect for breakfast, brunch, or a light dinner.
• Low-calorie count of only 120 calories per slice.
• Experiment with different vegetables for seasonal variations!
• For a gluten-free vegetable quiche, skip the crust entirely.

Best Ways to Serve Healthy Vegetable Quiche

This Healthy Vegetable Quiche can be served warm or at room temperature, making it ideal for gatherings. Pair it with a fresh salad or some fruit for a wholesome meal. Consider serving slices with a dollop of Greek yogurt or a light vinaigrette to enhance the flavors even more. It’s also a great addition to any brunch spread or picnic.

How to Store and Reheat Healthy Vegetable Quiche

To store your quiche, cover it tightly with plastic wrap or aluminum foil and place it in the refrigerator. It can last for up to 3 days. When you’re ready to enjoy leftovers, simply reheat in the oven at 350°F (175°C) for about 15 minutes or until warmed through. This makes it a delicious vegetable quiche for meal prep, ready to be enjoyed throughout the week!

Frequently Asked Questions About Healthy Vegetable Quiche

What’s the secret to perfect Healthy Vegetable Quiche?

The secret lies in the balance of vegetables and eggs. Don’t overcrowd the quiche with too many ingredients; stick to the recipe for the best results. Also, letting it rest before slicing allows it to set perfectly!

Can I make Healthy Vegetable Quiche ahead of time?

Yes! You can prepare it the night before and store it in the fridge. Just bake it in the morning for a fresh, hot breakfast. This is an easy healthy quiche with seasonal vegetables that can be made in advance.

How do I avoid common mistakes with Healthy Vegetable Quiche?

To avoid common mistakes, ensure that your vegetables are cooked down properly to release moisture. Excess moisture can make the quiche soggy. Follow the baking time as suggested to ensure it’s set in the middle.

Variations of Healthy Vegetable Quiche You Can Try

There are countless variations you can try! Consider adding spinach and mushrooms for a classic flavor combination, or incorporate seasonal vegetables like zucchini or asparagus. For a twist, try a protein-packed vegetable quiche with added beans or tofu. You can also experiment with different spices to enhance the flavors further!

For more delicious recipes, check out Creamy Cajun Shrimp Pasta or Vegetable Tortilla Roll-Ups. If you’re looking for a hearty meal, try Hearty Beef Shepherd’s Pie or Creamy Green Bean and Potato Soup. Don’t forget to explore Banana Split Fruit Pizza for a sweet treat!

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