Chinese Chicken Cabbage Stir Fry Recipe 🍜
Hello, food lovers! 🥢 If you’re searching for a delicious and healthy meal that’s quick to prepare, look no further. This Chinese Chicken Cabbage Stir Fry recipe is bursting with flavor, thanks to fresh vegetables, tender chicken, and a savory sauce that will satisfy your cravings. Whether you’re cooking for yourself or your family, this dish is the perfect choice for a simple, nutritious, and satisfying dinner.
Introduction
Chinese Chicken Cabbage Stir Fry is a classic dish in Asian cuisine, known for its simplicity and balance of flavors. Stir-fries are popular for being quick, nutritious, and endlessly adaptable. The combination of chicken, cabbage, bell peppers, and snap peas brings a delightful crunch, while the savory sauce ties everything together beautifully. Plus, this dish is incredibly versatile—you can easily swap out the vegetables or adjust the seasoning to your liking.
Stir-fries have been a staple in Asian cultures for centuries, offering a fast and efficient way to cook meals while maintaining the natural flavors of the ingredients. This particular stir fry is perfect for weeknight dinners when you’re short on time but still want a nutritious, balanced meal.
Ingredients
To prepare this flavorful Chinese Chicken Cabbage Stir Fry recipe, you’ll need:
- 2 boneless, skinless chicken breasts, thinly sliced (300 g) 🍗
- 4 cups shredded cabbage (about 300 g) 🥬
- 1 bell pepper, thinly sliced (100 g) 🌶️
- 1/2 cup snap peas (75 g) 🥒
- 2 tablespoons soy sauce (30 ml) 🌿
- 1 tablespoon hoisin sauce (15 ml) 🍯
- 1 tablespoon oyster sauce (15 ml) 🍜
- 2 cloves garlic, minced (6 g) 🧄
- 1 tablespoon ginger, minced (10 g) 🌱
- 2 tablespoons vegetable oil (30 ml) 🛢️
- 1 teaspoon sesame oil (5 ml) 🌰
- Salt and pepper to taste 🧂
- Cooked rice, for serving 🍚
Optional: Add mushrooms, carrots, or broccoli for more variety!
How to Make Chinese Chicken Cabbage Stir Fry
Follow these steps to create your own delicious Chicken Cabbage Stir Fry:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger, and stir-fry for about 30 seconds, or until fragrant.
- Add the sliced chicken to the skillet and cook for 5-7 minutes, or until the chicken is no longer pink and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the shredded cabbage, bell pepper, and snap peas. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- Return the chicken to the skillet. Add the soy sauce, hoisin sauce, oyster sauce, and sesame oil. Stir well to combine and heat through.
- Season with salt and pepper to taste.
- Serve the stir-fry over cooked rice and enjoy!
Helpful Tips
- You can add extra vegetables such as carrots, mushrooms, or broccoli to this dish for more flavor and nutrition.
- If you prefer a spicier stir fry, add some red pepper flakes or a dash of sriracha sauce while cooking the chicken.
- Be mindful of the cooking time for vegetables—you want them to remain crisp and vibrant in color, which is key to a great stir-fry.
Cooking Tips
- High heat is essential when stir-frying to ensure that the ingredients cook quickly and evenly without becoming soggy.
- Prep all your ingredients before you start cooking because stir-fries come together quickly.
- A wok is the traditional tool for stir-fries, but a large skillet will work just as well if you don’t have one.
Serving Suggestions
This Chicken Cabbage Stir Fry pairs wonderfully with:
- Steamed jasmine rice or brown rice for a more fiber-rich option.
- A side of vegetable spring rolls for added crunch.
- Chinese hot and sour soup as a light starter to complement the stir fry.
For a balanced meal, you could serve it alongside a fresh cucumber salad or with a drizzle of soy sauce on top.
Nutritional Information
Here’s the nutritional breakdown for Chinese Chicken Cabbage Stir Fry per serving (without rice):
- Calories: 300 kcal
- Carbohydrates: 14 g
- Protein: 26 g
- Fat: 14 g
- Saturated Fat: 2 g
- Polyunsaturated Fat: 3 g
- Monounsaturated Fat: 8 g
- Trans Fat: 0 g
- Cholesterol: 50 mg
- Sodium: 700 mg
- Potassium: 400 mg
- Fiber: 4 g
- Sugar: 4 g
- Vitamin A: 25%
- Vitamin C: 70%
- Calcium: 6%
- Iron: 10%
This dish is rich in vitamins and minerals, thanks to the fresh vegetables and lean chicken, making it a healthy and balanced meal.
Storage and Leftovers
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: To reheat, use a skillet over medium heat or microwave individual servings for 1-2 minutes until hot.
For leftover creativity, you can wrap the stir-fry in lettuce leaves for a refreshing take or toss it with noodles for a quick lunch!
Frequently Asked Questions (FAQs)
Can I use other types of meat for this recipe?
Yes, you can substitute the chicken with beef, shrimp, or even tofu for a vegetarian version.
What’s the best type of rice to serve with this dish?
This stir fry goes well with steamed jasmine rice, brown rice, or even fried rice for a flavorful variation.
Can I prepare this dish ahead of time?
You can prepare the chicken and vegetables in advance, but it’s best to stir-fry them fresh for optimal texture and flavor.
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Conclusion
We hope you enjoy making this Chinese Chicken Cabbage Stir Fry as much as we do! It’s a perfect balance of flavors, textures, and nutrition—ideal for busy weeknights when you need something quick but delicious. Let us know how yours turns out, and feel free to experiment with the ingredients to make it your own!
Happy cooking! 🥢🍜