Garlic Parmesan Roasted Brussels Sprouts Recipe 🥦🧄
Hello, food lovers! 🥰 If you’re on the lookout for a simple yet flavorful side dish, you’re in the right place. This Garlic Parmesan Roasted Brussels Sprouts recipe is the perfect combination of crispy, savory, and cheesy goodness. Whether you’re serving it at a holiday dinner or a weeknight meal, this dish will be a hit on any table.
Introduction
Garlic Parmesan Roasted Brussels Sprouts is a delightful side dish that perfectly balances crispy roasted sprouts with the rich flavors of garlic and Parmesan. Brussels sprouts have long been a favorite in European kitchens, but they’ve recently gained popularity in American homes due to their versatility and health benefits. Roasting Brussels sprouts enhances their natural sweetness and creates a crispy texture that pairs wonderfully with the savory Parmesan cheese and fragrant garlic.
Whether you’re a long-time Brussels sprout lover or a first-time taster, this recipe will make you appreciate how easy and delicious these veggies can be. Plus, it’s a healthy side dish packed with vitamins and fiber.
Ingredients
To prepare this delicious Garlic Parmesan Roasted Brussels Sprouts recipe, you’ll need the following ingredients:
- 1 pound Brussels sprouts, trimmed and halved 🥦
- 2 tablespoons olive oil 🌿
- 1/4 cup grated Parmesan cheese 🧀
- 3 cloves garlic, minced 🧄
Optional ingredients for extra flavor:
- Salt and pepper to taste 🧂
- A squeeze of lemon juice for freshness 🍋
How to Make Garlic Parmesan Roasted Brussels Sprouts
Follow these steps to create your perfect roasted Brussels sprouts:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the Brussels sprouts with olive oil until evenly coated.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet to ensure even roasting.
- Roast for 20-25 minutes, stirring halfway through, until the sprouts are crispy and golden brown.
- Remove from the oven and immediately toss with the minced garlic and grated Parmesan cheese while the sprouts are still hot, allowing the cheese to melt slightly.
- Season with salt and pepper to taste and serve warm.
Helpful Tips
- Ensure even roasting: For best results, spread the Brussels sprouts out in a single layer to ensure they roast evenly and become crispy.
- Add extra flavor: If you like a bit more crunch, add toasted breadcrumbs during the last 5 minutes of roasting.
- Balance the flavors: Adjust the amount of garlic and Parmesan to suit your taste preferences. You can also squeeze some fresh lemon juice over the sprouts for added brightness.
Cooking Tips
- Roasting is key: Roasting at a high temperature caramelizes the natural sugars in Brussels sprouts, enhancing their flavor. Avoid overcrowding the baking sheet to ensure crispy sprouts.
- Use fresh Parmesan: For the best flavor, use freshly grated Parmesan instead of pre-shredded cheese. It melts better and provides a richer taste.
- Optional equipment: A microplane grater for Parmesan will give you finer shreds of cheese, which melt beautifully into the roasted sprouts.
Serving Suggestions
These Garlic Parmesan Roasted Brussels Sprouts are a versatile side dish and can be served alongside:
- Roasted chicken or grilled steak for a hearty meal.
- Pair with a light, crisp white wine such as Sauvignon Blanc.
- Serve with mashed potatoes or wild rice to complete a comforting meal.
The savory flavors of garlic and Parmesan make this dish a perfect match for rich, hearty main courses.
Nutritional Information
Here’s a quick overview of the nutritional content for this recipe, per serving:
- Calories: 150 kcal
- Carbohydrates: 9 g
- Protein: 5 g
- Fat: 11 g
- Saturated Fat: 3 g
- Polyunsaturated Fat: 1 g
- Monounsaturated Fat: 6 g
- Cholesterol: 6 mg
- Sodium: 150 mg
- Potassium: 480 mg
- Fiber: 4 g
- Sugar: 2 g
- Vitamin A: 15%
- Vitamin C: 80%
- Calcium: 10%
- Iron: 8%
This dish is a healthy option, high in fiber and Vitamin C, making it a nutritious and flavorful addition to any meal.
Storage and Leftovers
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat the sprouts in a skillet over medium heat or in the oven at 350°F for 5-7 minutes to restore their crispy texture.
Pro tip: Leftover roasted Brussels sprouts make a great addition to salads or grain bowls. You can also chop them up and add them to omelets for a quick and healthy breakfast.
Frequently Asked Questions (FAQs)
Can I make this recipe with frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts, but keep in mind they may not be as crispy as fresh ones. Be sure to thaw and pat them dry before roasting to avoid sogginess.
Can I use another type of cheese instead of Parmesan?
Absolutely! Pecorino Romano or Grana Padano are great alternatives to Parmesan and will give you a slightly different flavor profile.
How do I prevent the Brussels sprouts from being bitter?
Roasting at a high temperature reduces the bitterness of Brussels sprouts. Adding ingredients like Parmesan, garlic, or lemon juice also helps balance any bitter notes.
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Conclusion
We hope you enjoyed this simple yet flavor-packed recipe for Garlic Parmesan Roasted Brussels Sprouts! This dish is quick to prepare, healthy, and packed with flavor—perfect for any occasion. Don’t forget to let us know how your sprouts turned out in the comments below, and feel free to share your own creative twists on the recipe!
Happy cooking! 🥦🧄
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