Thanks — I can write the full, publication‑grade recipe article. I just need the recipe input fields filled in so I match your SEO and E‑E‑A‑T requirements exactly.
Please reply with values for each item below (copy‑paste and fill in):
- Recipe Name: (example: Spinach Mushroom Quiche Muffins)
- Cuisine Type: (e.g., French, American)
- Meal Category: (e.g., Breakfast, Snack, Brunch)
- Diet Tags: (e.g., Vegetarian, Gluten-Free, None)
- Difficulty Level: (Easy / Intermediate / Advanced)
- Target Audience: (e.g., Home cooks, Busy parents)
- Language: (English)
- Primary Keyword: (one exact phrase for SEO; e.g., "spinach quiche muffins")
- Secondary Keywords: (up to 3, comma separated; optional)
- Author Name:
- Author Credentials: (e.g., Culinary school grad, 10 years recipe testing)
- Servings: (e.g., 12 muffins)
- Serving Size: (e.g., 1 muffin)
- Prep Time: (e.g., 15 minutes)
- Cook Time: (e.g., 25 minutes)
- Total Time: (e.g., 40 minutes)
- Inactive Time: (e.g., None)
- Date Published: (YYYY-MM-DD)
If you’d like, I can fill reasonable defaults for any fields you skip. Tell me whether you want metric/imperial emphasis (both will be included). Once you send the fields I’ll produce the complete article (including the invisible SEO comment and Conclusion with the two required external links).
Print
Spinach Mushroom Quiche Muffins
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Diet: Vegetarian
Description
Deliciously fluffy quiche muffins packed with spinach and mushrooms, perfect for any meal.
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, diced
- 3 large eggs
- 1 cup milk
- 1 cup shredded cheese
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a muffin tin with olive oil.
- Whisk the eggs and milk together in a bowl.
- Add the chopped spinach and diced mushrooms to the mixture.
- Stir in the cheese, flour, baking powder, salt, and pepper.
- Pour the batter into the prepared muffin tin.
- Bake for 25 minutes or until golden brown.
- Cool before serving.
Notes
These muffins can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 110mg