Mexican Street Corn Brussels Sprouts
Ready for the most irresistible Mexican Street Corn Brussels Sprouts recipe that takes just 30 minutes? You’ll absolutely love this vibrant dish that combines the beloved flavors of Mexican street corn with the nutritious goodness of Brussels sprouts. Imagine perfectly roasted Brussels sprouts drizzled with a creamy, tangy crema, all laced with the bold and spicy notes of chili powder and smoky paprika. This recipe is not only quick and easy to whip up but also healthy and budget-friendly, making it an ideal side dish for any occasion. In this article, I’ll share everything you need to know about this delicious dish, from its cultural background to expert cooking tips and variations!
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Mexican Street Corn Brussels Sprouts
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and nutritious twist that combines the flavors of Mexican street corn with roasted Brussels sprouts, topped with a creamy and tangy sauce.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Pinch of salt
- 1/4 cup cotija cheese, crumbled
- 1 tablespoon fresh cilantro, chopped
- Lime wedges for serving
Instructions
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts with olive oil and spices.
- Spread on a baking sheet and roast for 30-35 minutes.
- Mix crema ingredients in a bowl.
- Drizzle over roasted Brussels sprouts and serve.
Notes
For a dairy-free version, substitute sour cream and mayo with dairy-free yogurt or cashew cream.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg
Recipe Origin & Cultural Context
The delightful combination of Brussels sprouts and Mexican street corn might sound unconventional, but it’s an innovative twist on a classic favorite. Mexican street corn, or elote, is a beloved snack that originated from roadside vendors across Mexico. Traditionally, it features grilled corn on the cob slathered with creamy sauces, cheese, spices, and lime. This Brussels sprout adaptation pays homage to those vibrant flavors while adding a nutritious vegetable that’s bound to win over even the pickiest eaters.
Personally, I discovered this recipe during a family gathering where one of my relatives decided to experiment with Brussels sprouts, inspired by the street corn he had tasted during a trip to Mexico. His creation was an immediate hit, and I knew I had to adapt it further while keeping the essence of both dishes intact. This recipe marries those traditional flavors in a delightful way that’s sure to become a family favorite.
Why This Mexican Street Corn Brussels Sprouts Recipe is a Game-Changer
This Mexican Street Corn Brussels Sprouts recipe isn’t just another veggie dish—it’s a game-changer packed with flavor and nutrition. Here’s why it stands out:
- ⚡ Lightning Fast: With just 10 minutes of preparation and 30 minutes of cooking time, this dish comes together in under 45 minutes!
- 💰 Budget-Friendly: The cost of main ingredients is low, making it an economical choice for any weeknight dinner or meal prep.
- 👨👩👧 Family Approved: The creamy sauce and savory spices make it taste like a treat, while Brussels sprouts are a nutritious option that the whole family can enjoy.
- 🥗 Nutritiously Delicious: Brussels sprouts are high in vitamins C and K, and the components of this dish promote a balanced diet.
- 🔄 Infinitely Customizable: You can easily adjust the spiciness or add various toppings to suit your family’s taste preferences.
- 📦 Pantry-Friendly: Most ingredients are staples you might already have at home!
If you’ve ever wondered how to make Mexican Street Corn Brussels Sprouts at home easily, you’re in the right place. Let’s dive deeper!
Complete Ingredient Breakdown
Essential Ingredients
- Brussels Sprouts (1 lb): Trimmed and halved, these are the stars of the dish.
- Olive Oil (2 tablespoons): Helps achieve that perfect crispy exterior when roasted.
- Smoked Paprika (1/2 teaspoon): Adds a smoky depth and warmth to the dish.
- Chili Powder (1/2 teaspoon): A classic Mexican spice that brings the heat.
- Garlic Powder (1/2 teaspoon): For that savory, aromatic flavor.
- Salt and Pepper: To taste, essential for enhancing the overall flavor.
Crema Ingredients
- Sour Cream (1/2 cup): The base of the creamy sauce, providing a tanginess.
- Mayonnaise (2 tablespoons): Adds richness and creaminess.
- Lime Juice (1 tablespoon): Fresh acidity that brightens up the flavors.
- Chili Powder (1 teaspoon): For additional spice in the crema.
- Garlic Powder (1 teaspoon): Extends the savory flavor profile.
- Pinch of Salt: To balance all the flavors.
Garnish
- Cotija Cheese (1/4 cup): This crumbly cheese is typical in Mexican cuisine and adds saltiness.
- Fresh Cilantro (1 tablespoon): For a fresh, herbaceous finish.
- Lime Wedges: For serving, enhancing flavor when squeezed over the final dish.
Smart Substitutions
Ingredient | Substitution |
---|---|
Olive Oil | Avocado oil or melted coconut oil |
Sour Cream | Greek yogurt or cashew cream (for vegan) |
Mayonnaise | Vegan mayo or plain yogurt |
Cotija Cheese | Feta cheese or vegan cheese |
Garlic Powder | Fresh garlic (1 clove, minced) |
Required Equipment & Tools
To make the cooking process easier, here’s a list of essential tools you’ll need:
- Baking Sheet: A good, heavy-duty baking sheet is key for roasting Brussels sprouts.
- Mixing Bowls: For mixing spices and sauces.
- Whisk: To combine the crema ingredients smoothly.
- Chef’s Knife: For trimming and halving the Brussels sprouts.
- Cutting Board: A sturdy surface for prep work.
Nice-to-Have Tools
- Silicone Baking Mat: Helps prevent sticking and makes cleaning up easier.
- Food Processor: Great for whipping up the crema quickly.
Foolproof Step-by-Step Instructions
Step 1: Prep Your Ingredients (5 minutes)
Start by trimming your Brussels sprouts. Cut off the brown ends and slice each sprout in half. This not only enhances their flavor but also helps them cook evenly. Pro tip: The smaller the Brussels sprouts, the faster they cook!
Step 2: Season the Sprouts (5 minutes)
In a mixing bowl, toss the halved Brussels sprouts with olive oil, smoked paprika, chili powder, garlic powder, salt, and pepper until they’re evenly coated. Be generous with the oil to ensure crispy results!
Step 3: Roast the Brussels Sprouts (30-35 minutes)
Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Roast in a preheated oven at 400°F (200°C) for 30-35 minutes, stirring halfway through for even browning. Visual cue: They should be golden brown and crispy on the edges.
Step 4: Make the Crema (5 minutes)
While the Brussels sprouts are roasting, prepare the crema. In a separate mixing bowl, whisk together the sour cream, mayonnaise, lime juice, chili powder, garlic powder, and salt until smooth. Adjust seasoning to your taste.
Step 5: Assemble and Serve (5 minutes)
Once the Brussels sprouts are roasted, remove them from the oven and drizzle the crema over the top. Sprinkle crumbled cotija cheese and chopped cilantro generously. Serve with lime wedges on the side for an extra zesty kick!
Professional Chef Secrets
- Temperature Control: Roasting at high temperatures ensures you get that caramelization for great flavor.
- Seasoning Timing: Season your sprouts before roasting; this helps the spices adhere better and enhances the overall taste.
- Texture Troubleshooting: If they seem soggy, ensure they are spread out evenly on the baking sheet and not overcrowded.
- Presentation Techniques: Use a squeeze bottle for the crema for a professional-looking drizzle.
Creative Variations & Adaptations
- Seasonal Variations: Add roasted corn kernels for an even more authentic street corn flavor during corn season.
- Dietary Modifications: Make it keto by substituting sour cream and mayonnaise with full-fat Greek yogurt.
- International Twists: Swap the spices for Italian herbs for an Italian-inspired Brussels sprouts dish.
- Leftover Transformations: Use leftovers as a topping for tacos or in a quesadilla for a flavorful lunch.
- Make-Ahead Versions: Roast Brussels sprouts earlier in the day and reheat before serving, or prepare the crema in advance.
Nutritional Breakdown & Health Benefits
Each serving of this Mexican Street Corn Brussels Sprouts recipe (makes 4 servings) is packed with flavor and nutrition
Nutritional Information | Per Serving |
---|---|
Calories | 220 kcal |
Protein | 5g |
Carbohydrates | 15g |
Fat | 17g |
Fiber | 4g |
Additional Health Info
- Vitamins and Minerals: Brussels sprouts are rich in vitamins C and K, known for their immunity-boosting and bone-strengthening properties.
- Antioxidant Benefits: The vegetables in this dish have anti-inflammatory properties, contributing to overall health.
- Digestive Health: The dietary fiber from Brussels sprouts can support good digestion.
Storage, Reheating & Meal Prep
Proper Storage Methods
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: You can freeze roasted Brussels sprouts for up to a month; however, they may lose some texture upon reheating.
Best Containers to Use
Use glass containers with tight lids for optimal freshness, or freezer-safe plastic containers for long-term storage.
Reheating Techniques
To retain the crispy texture, reheat in the oven at 350°F (175°C) for about 10-15 minutes. Alternatively, you can stir-fry them quickly in a skillet.
Meal Prep Strategies
Prep Brussels sprouts and crema ingredients in advance. Store separately in the refrigerator, and combine right before serving for freshest results.
How Long It Keeps
When stored properly, this dish can last up to 3 days in the refrigerator, but it’s best enjoyed fresh for maximum flavor!
Troubleshooting Common Issues
- Texture Problems: If Brussels sprouts are mushy, check the cooking time and method to ensure they are roasted at a high temperature.
- Flavor Imbalances: If you find the dish too salty, balance it with more lime juice or an extra drizzle of crema.
- Ingredient Substitution Failures: If unable to find cotija cheese, feta or ricotta can offer similar creaminess and saltiness.
Comprehensive FAQ Section
Can I make this Mexican Street Corn Brussels Sprouts dairy-free?
Yes! Substitute the sour cream and mayonnaise with a dairy-free yogurt or cashew cream.
How far in advance can I prepare this?
You can prep the Brussels sprouts and sauce a day in advance, but it’s best to roast them fresh for optimal texture.
What’s the best way to reheat leftovers?
Reheat in the oven for the best results; this will help recreate the crispiness.
Can I double this recipe?
Absolutely! Just ensure you have enough baking sheets, as overcrowding can cause uneven cooking.
Is this recipe kid-friendly?
Definitely! The creamy sauce and roasting process turn veggies into a delicious treat that kids often love.
Related Recipes & Pairings
Looking for complementary dishes? Consider serving these Mexican Street Corn Brussels Sprouts with:
- Grilled Chicken Tacos: The perfect protein to balance out the flavors on your plate.
- Mexican Rice: A hearty side that pairs wonderfully.
- Chili Lime Corn on the Cob: Elevates the Mexican street corn experience further.
Recipe Card & Printable Version
Condensed Recipe Card
Mexican Street Corn Brussels Sprouts
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Pinch of salt
- 1/4 cup cotija cheese, crumbled
- 1 tablespoon fresh cilantro, chopped
- Lime wedges for serving
Instructions:
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts with olive oil and spices.
- Spread on a baking sheet and roast for 30-35 minutes.
- Mix crema ingredients in a bowl.
- Drizzle over roasted Brussels sprouts and serve.
Quick Reference Ingredients List
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 45 minutes
Conclusion & Reader Engagement
This Mexican Street Corn Brussels Sprouts recipe not only showcases the delicious fusion of flavors but also brings nutrition and excitement to your table. Whether you’re looking to impress guests or simply enjoy a flavorful side dish at dinner, this recipe is sure to shine!
For more recipes check my
Avocado and Smoked Salmon Salad with Feta and Walnuts
Tzatziki Chicken Salad
Happy cooking!