Flavorful Garlic Herb Crusted Roasted Sardines

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• Recipe Name: Flavorful Garlic Herb Crusted Roasted Sardines
• Cuisine Type: Mediterranean
• Meal Category: Main Course
• Diet Tags: None (Pescatarian-friendly)
• Difficulty Level: Easy
• Target Audience: Home cooks
• Language: English
• Primary Keyword: garlic herb crusted roasted sardines
• Secondary Keywords: roasted sardines, sardine recipe, Mediterranean sardines
• Author Name: Alexandra Ruiz
• Author Credentials: Culinary school graduate, 12 years professional chef
• Servings: 4 servings
• Serving Size: ~3 sardines per serving
• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Total Time: 27 minutes
• Inactive Time: None
• Date Published: 2026-02-18

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Flavorful Garlic Herb Crusted Roasted Sardines

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• Author: anna
• Total Time: 27 minutes
• Yield: 4 servings 1x
• Diet: Pescatarian

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Description

A delightful Mediterranean dish featuring sardines topped with a flavorful herb crust, perfect for home cooks.

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Ingredients

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• 8 fresh sardines, cleaned
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1/2 cup breadcrumbs
• 2 tablespoons olive oil
• Salt and pepper to taste

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Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix the garlic, parsley, basil, breadcrumbs, and olive oil.
3. Season the sardines with salt and pepper.
4. Top each sardine with the breadcrumb mixture.
5. Place the sardines on a baking sheet and roast for 12 minutes.
6. Serve hot and enjoy!

Notes

Serve with a side salad or crusty bread for a complete meal.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 3 sardines
• Calories: 250
• Sugar: 0g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8.5g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 2g
• Protein: 22g
• Cholesterol: 60mg