Apple Cranberry Spinach Salad is a vibrant and nutritious dish that combines the sweetness of apples and the tanginess of cranberries with fresh spinach. This delightful salad features crunchy honey-roasted almonds, flavorful apple cider vinaigrette, and the refreshing taste of pomegranate arils. Perfect for fall and holiday gatherings, this salad is not just a feast for the eyes but also a wholesome option packed with nutrients.
Why You’ll Love This Apple Cranberry Spinach Salad
There are countless reasons to adore this Apple Cranberry Spinach Salad. First, it’s an excellent source of vitamins and minerals, thanks to the fresh spinach and apples. The combination of flavors offers a sweet yet tangy bite that excites the palate. This salad is also a fantastic way to incorporate healthy fats from the almonds, making it a great choice for anyone looking for a healthy spinach salad recipe. Additionally, its colorful presentation is sure to impress your guests during gatherings. With its quick preparation time, this salad is perfect for busy weeknights or festive occasions. Finally, it’s versatile enough to serve as a side dish or a light main course.
Ingredients for Apple Cranberry Spinach Salad
Gather these items:
- 1 cup slivered almonds
- 1 teaspoon extra virgin olive oil
- 2 teaspoons honey
- ¼ teaspoon kosher salt
- ½ cup dried cranberries
- 1 tablespoon water
- ½ cup extra virgin olive oil
- ¼ cup honey
- 3 tablespoons apple cider vinegar
- 1 medium clove garlic, finely minced
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 teaspoons poppy seeds
- 8 cups baby spinach
- 1 large crisp red apple (such as Fuji or Pink Lady), quartered, cored, and thinly sliced
- ½ cup pomegranate arils or seeds
How to Make Apple Cranberry Spinach Salad Step-by-Step
- Step 1: Preheat your oven to 300˚F and line a sheet pan with foil. Combine slivered almonds, olive oil, honey, and kosher salt on the sheet pan, stirring to mix. It’s okay if the honey doesn’t coat all nuts fully. Bake for 5 minutes, then stir the almonds to redistribute. Repeat baking and stirring cycles 2-3 times until almonds turn light golden brown, about 15-20 minutes total. Remove from oven, stir to separate almonds, and allow them to cool.
- Step 2: Place dried cranberries and 1 tablespoon of water in a small microwave-safe glass or ceramic bowl. Cover with microwave-safe plastic wrap and microwave on high for 40 seconds. Remove from microwave and let cool.
- Step 3: In a glass jar with a tight-fitting lid, combine extra virgin olive oil, honey, apple cider vinegar, minced garlic, kosher salt, black pepper, and poppy seeds. Cover tightly and shake well until all ingredients are emulsified. Set aside.
- Step 4: In a large bowl, combine baby spinach and thinly sliced apple. Drizzle ¼ cup of the dressing over the greens and apples, tossing gently to coat. Top with plumped dried cranberries, pomegranate arils, and honey-roasted almonds. Toss lightly before serving and offer extra dressing at the table.

Pro Tips for the Perfect Apple Cranberry Spinach Salad
Keep these in mind:
- Perfect for fall and holiday gatherings.
- Balances fresh greens with a delightful mix of textures and flavors.
- For an extra twist, add feta cheese or nuts for additional flavor.
- Make sure to serve it fresh for the best taste and texture.
Best Ways to Serve Apple Cranberry Spinach Salad
When it comes to serving this Apple Cranberry Spinach Salad, you have plenty of delicious options. It pairs beautifully with roasted chicken or turkey, making it an excellent choice for holiday dinners. Alternatively, serve it alongside a light pasta dish for a refreshing contrast. You can also enjoy it as a light lunch on its own or with a slice of crusty bread.
How to Store and Reheat Apple Cranberry Spinach Salad
To store any leftover Apple Cranberry Spinach Salad, place it in an airtight container in the refrigerator for up to 2 days. To maintain the crispness of the greens, consider storing the dressing separately. When ready to eat, simply drizzle the dressing over the salad and toss lightly. This salad is best enjoyed fresh, so try to consume it within a day for optimal flavor and texture.
Frequently Asked Questions About Apple Cranberry Spinach Salad
What’s the secret to perfect Apple Cranberry Spinach Salad?
The secret lies in using fresh, high-quality ingredients. Opt for crisp apples and freshly washed spinach. Ensuring the almonds are perfectly roasted adds a delightful crunch. A well-balanced dressing enhances the overall flavor, making your salad truly irresistible.
Can I make Apple Cranberry Spinach Salad ahead of time?
Yes, you can prepare the components of the salad in advance! Chop the apples and spinach, and store them separately. Assemble everything right before serving to keep the greens fresh. You can also prepare the dressing ahead of time and store it in the fridge.
How do I avoid common mistakes with Apple Cranberry Spinach Salad?
Avoid over-dressing the salad, as it can make the greens soggy. Always add the dressing just before serving. Ensure you use nuts that are freshly roasted; stale nuts can ruin the flavor. Lastly, balance the sweetness of the apples with the tartness of the cranberries for the best taste.
Variations of Apple Cranberry Spinach Salad You Can Try
There are numerous fun twists you can try with this Apple Cranberry Spinach Salad. For a savory kick, consider adding crumbled feta cheese or goat cheese. You can also incorporate other fruits, like sliced pears or mandarin oranges, to mix up the flavors. For a crunchier texture, try adding sunflower seeds or pumpkin seeds. Lastly, consider using different dressings to give your salad a unique flair!
For more delicious salad recipes, check out this balsamic strawberry chicken salad or this berry spinach salad. You can also explore these creamy cucumber tea sandwiches for a delightful pairing!
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Apple Cranberry Spinach Salad: 7 Reasons to Love It
- Total Time: 50 minutes
- Yield: Serves 6
- Diet: Vegetarian
Description
A vibrant and nutritious Apple Cranberry Spinach Salad featuring sweet and tangy dried cranberries, crunchy honey-roasted almonds, fresh apple slices, and a zesty apple cider vinaigrette.
Ingredients
- 1 cup slivered almonds
- 1 teaspoon extra virgin olive oil
- 2 teaspoons honey
- ¼ teaspoon kosher salt
- ½ cup dried cranberries
- 1 tablespoon water
- ½ cup extra virgin olive oil
- ¼ cup honey
- 3 tablespoons apple cider vinegar
- 1 medium clove garlic, finely minced
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 teaspoons poppy seeds
- 8 cups baby spinach
- 1 large crisp red apple (such as Fuji or Pink Lady), quartered, cored, and thinly sliced
- ½ cup pomegranate arils or seeds
Instructions
- Preheat your oven to 300˚F and line a sheet pan with foil. Combine slivered almonds, olive oil, honey, and kosher salt on the sheet pan, stirring to mix. It’s okay if the honey doesn’t coat all nuts fully. Bake for 5 minutes, then stir the almonds to redistribute. Repeat baking and stirring cycles 2-3 times until almonds turn light golden brown, about 15-20 minutes total. Remove from oven, stir to separate almonds, and allow them to cool.
- Place dried cranberries and 1 tablespoon of water in a small microwave-safe glass or ceramic bowl. Cover with microwave-safe plastic wrap and microwave on high for 40 seconds. Remove from microwave and let cool.
- In a glass jar with a tight-fitting lid, combine extra virgin olive oil, honey, apple cider vinegar, minced garlic, kosher salt, black pepper, and poppy seeds. Cover tightly and shake well until all ingredients are emulsified. Set aside.
- In a large bowl, combine baby spinach and thinly sliced apple. Drizzle ¼ cup of the dressing over the greens and apples, tossing gently to coat. Top with plumped dried cranberries, pomegranate arils, and honey-roasted almonds. Toss lightly before serving and offer extra dressing at the table.
Notes
- Perfect for fall and holiday gatherings.
- Balances fresh greens with a delightful mix of textures and flavors.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Baking, Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 266 kcal
- Sugar: 18 g
- Sodium: 200 mg
- Fat: 21 g
- Saturated Fat: 2 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
