Delicious Creamy Spinach Salmon in 30 Minutes

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Creamy Spinach Salmon is a delicious dish featuring tender salmon fillets topped with a rich and creamy spinach sauce. This meal is not just satisfying but also quick to prepare, making it a fantastic option for busy weeknights or special occasions. Imagine the flavors melding together as you cook, filling your kitchen with an inviting aroma. Whether you’re a seasoned chef or a beginner, this recipe is easy to follow and will impress everyone at your dinner table!

Why You’ll Love This Creamy Spinach Salmon

This Creamy Spinach Salmon recipe offers numerous reasons to love it. First, it’s a healthy choice packed with protein and essential nutrients. The combination of salmon and spinach creates a delightful balance of flavors and textures. You can enjoy a rich yet light dish, perfect for dinner. Additionally, it’s gluten-free, catering to various dietary preferences. The spinach and salmon in cream sauce elevates the meal, making it feel gourmet without the fuss. Easy cleanup is another plus, as you can prepare it all in one pan. This dish is also versatile; pair it with pasta, rice, or a fresh salad for a complete meal. For more delicious salmon recipes, check out salmon balls with creamy avocado sauce.

Ingredients for Creamy Spinach Salmon

Gather these items:

  • 4 salmon fillets (about 6 oz each)
  • Salt and pepper (to taste)
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 5 oz fresh spinach (about 6 cups)
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon lemon juice
  • 1/2 teaspoon dried thyme (or 1 teaspoon fresh thyme)
  • Fresh parsley (chopped, for garnish)

How to Make Creamy Spinach Salmon Step-by-Step

  1. Step 1: Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
  2. Step 2: In a large skillet over medium-high heat, add olive oil. Once hot, add the salmon fillets, skin side down.
  3. Step 3: Cook for 4–5 minutes on the skin side until crispy. Flip the fillets and cook for an additional 3–4 minutes until cooked through and flaky. Remove salmon from the skillet and set aside.
  4. Step 4: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
  5. Step 5: Add fresh spinach and cook until wilted, about 2–3 minutes.
  6. Step 6: Pour in heavy cream and stir to combine. Add grated Parmesan, lemon juice, and thyme. Cook for 2–3 minutes until the sauce thickens slightly. Season with salt and pepper to taste.
  7. Step 7: Place the cooked salmon fillets back into the skillet, spooning the creamy spinach sauce over the top. Heat through for 1–2 minutes.
  8. Step 8: Remove from heat, garnish with chopped parsley, and serve immediately.

Pro Tips for the Best Creamy Spinach Salmon

Keep these in mind:

  • Adjust seasoning according to your preference.
  • Fresh thyme adds more flavor, but dried thyme works fine.
  • Serve with rice or pasta for a complete meal.
  • For a lighter version, consider using low-fat cream or Greek yogurt.

Best Ways to Serve Creamy Spinach Salmon

Pair your creamy spinach and salmon dish with some delicious sides. A light rice pilaf or garlic mashed potatoes complements the flavors beautifully. You can also serve it over a bed of creamy spinach and salmon pasta for a hearty meal. A crisp green salad or roasted vegetables can enhance the meal’s freshness.

How to Store and Reheat Creamy Spinach Salmon

To store leftovers, place them in an airtight container in the refrigerator. This dish can be kept for up to 2 days. To reheat, warm it gently on the stovetop over low heat, adding a splash of cream to restore its creaminess. Avoid overheating to maintain the salmon’s tenderness.

Frequently Asked Questions About Creamy Spinach Salmon

What’s the secret to perfect Creamy Spinach Salmon?

The key to perfect salmon with creamy spinach sauce lies in not overcooking the salmon. Aim for a tender, flaky texture, and ensure your cream sauce is rich but not overly thick. Using fresh ingredients also enhances the flavors.

Can I make Creamy Spinach Salmon ahead of time?

You can prepare the sauce ahead of time and store it separately from the salmon. When ready to serve, simply cook the salmon and combine the two for a quick meal. This method is effective for meal prep and ensures freshness.

How do I avoid common mistakes with Creamy Spinach Salmon?

Avoid common mistakes by ensuring you do not overcrowd the pan when cooking salmon. This can lower the temperature and prevent the skin from crisping. Also, remember to taste and adjust your spinach cream sauce for seasoning.

Variations of Creamy Spinach Salmon You Can Try

If you’re looking to mix things up, there are many variations of this dish. For a different spin, try baked salmon with creamy spinach by roasting it in the oven. You could also experiment with adding herbs or spices to the sauce, like dill or a pinch of red pepper flakes for heat. For a low-carb option, serve it over zoodles (zucchini noodles) instead of pasta. There’s also the option of making a creamy spinach and salmon casserole for a cozy dish.

Delicious Creamy Spinach Salmon in 30 Minutes - Creamy Spinach Salmon - additional detail

Creamy Spinach Salmon is not only delicious but also an easy way to get a healthy meal on the table. Enjoy this delightful dish with your loved ones! For more recipes, check out creamy Cajun shrimp pasta or creamy green bean and potato soup.

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Creamy Spinach Salmon

Delicious Creamy Spinach Salmon in 30 Minutes


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  • Author: Anna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Creamy Spinach Salmon is a delicious dish featuring tender salmon fillets topped with a rich and creamy spinach sauce.


Ingredients

Scale
  • 4 salmon fillets (about 6 oz each)
  • Salt and pepper (to taste)
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 5 oz fresh spinach (about 6 cups)
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon lemon juice
  • 1/2 teaspoon dried thyme (or 1 teaspoon fresh thyme)
  • Fresh parsley (chopped, for garnish)

Instructions

  1. Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
  2. In a large skillet over medium-high heat, add olive oil. Once hot, add the salmon fillets, skin side down.
  3. Cook for 4–5 minutes on the skin side until crispy. Flip the fillets and cook for an additional 3–4 minutes until cooked through and flaky. Remove salmon from the skillet and set aside.
  4. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
  5. Add fresh spinach and cook until wilted, about 2–3 minutes.
  6. Pour in heavy cream and stir to combine. Add grated Parmesan, lemon juice, and thyme. Cook for 2–3 minutes until sauce thickens slightly. Season with salt and pepper to taste.
  7. Place the cooked salmon fillets back into the skillet, spooning the creamy spinach sauce over the top. Heat through for 1–2 minutes.
  8. Remove from heat, garnish with chopped parsley, and serve immediately.

Notes

  • Adjust seasoning according to your preference.
  • Fresh thyme adds more flavor but dried thyme works fine.
  • Serve with rice or pasta for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 540
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 38g
  • Saturated Fat: 18g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 42g
  • Cholesterol: 120mg

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