Maple Dijon Chicken Sweet Potato Bowls to Savor

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Maple Dijon Chicken Sweet is a wholesome dish that has transformed my weeknight dinners into delightful culinary experiences. These sweet potato bowls feature juicy seared chicken, caramelized roasted sweet potatoes and Brussels sprouts, all topped with a tangy maple mustard sauce. The combination of flavors is simply irresistible. With just a handful of ingredients and under an hour of your time, you can create a meal that’s not only delicious but also satisfying and healthy.

Why You’ll Love This Maple Dijon Chicken Sweet

This Maple Dijon Chicken Sweet Potato Bowls recipe is a winner for several reasons. First, it features Maple Dijon Chicken Breast that’s tender and flavorful, making it a family favorite. Second, the addition of sweet potatoes and Brussels sprouts creates a nutritious balance that you’ll feel good about serving. Third, the Sweet Maple Dijon Chicken Marinade brings a delightful sweet and tangy flavor that elevates the dish. Fourth, it’s an Easy Maple Dijon Chicken Dinner that can be prepared in just 50 minutes. Fifth, it’s gluten-free, catering to various dietary needs. Lastly, leftovers make for excellent Maple Dijon Chicken for Meal Prep.

Ingredients for Maple Dijon Chicken Sweet

Gather these items:

  • 2 large chicken breasts (Boneless, skinless)
  • 2 medium sweet potatoes (Peeled and cubed)
  • 2 cups Brussels sprouts (Halved)
  • 2 cups cooked quinoa (Or brown rice)
  • 3 tbsp olive oil (Divided use)
  • 1/4 cup maple syrup (Pure maple syrup)
  • 3 tbsp Dijon mustard (Grainy or smooth)
  • 1 tbsp apple cider vinegar (For acidity)
  • 1 clove garlic (Minced)
  • 1 tbsp mayonnaise (Optional for creaminess)
  • 1/2 tsp smoked paprika (Seasoning)
  • 1 tsp garlic powder (Seasoning)

How to Make Maple Dijon Chicken Sweet Step-by-Step

  1. Step 1: Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Step 2: Toss sweet potatoes and Brussels sprouts with olive oil, salt, and pepper.
  3. Step 3: Roast vegetables for 25–30 minutes until tender and caramelized.
  4. Step 4: Season chicken and sear in a skillet for 5–6 minutes per side until cooked.
  5. Step 5: Whisk maple syrup, mustard, vinegar, garlic, and mayo in a small bowl.
  6. Step 6: Assemble bowls with quinoa, veggies, and sliced chicken; drizzle with sauce.

Pro Tips for the Best Maple Dijon Chicken Sweet

Keep these in mind:

  • Use fresh ingredients for the best flavor.
  • Adjust the sweetness by adding more or less maple syrup.
  • For a smoky flavor, try adding smoked paprika.
  • Cooking the chicken in a cast-iron skillet gives a nice sear.
  • This recipe is perfect for serving at special occasions or casual dinners.

Best Ways to Serve Maple Dijon Chicken Sweet

There are several delightful ways to enjoy this dish. Consider pairing your Maple Dijon Chicken with Vegetables over a bed of quinoa for a filling meal. Alternatively, you can serve it with roasted potatoes for a comforting option. A light salad can complement the meal, adding freshness to the sweet and tangy flavors.

How to Store and Reheat Maple Dijon Chicken Sweet

To store leftovers, place the chicken and veggies in an airtight container in the refrigerator for up to three days. When reheating, use the microwave or a skillet to warm evenly. This makes for an excellent Maple Dijon Chicken for Meal Prep, ensuring you have healthy meals ready to go during your busy week.

Frequently Asked Questions About Maple Dijon Chicken Sweet

What’s the secret to perfect Maple Dijon Chicken Sweet?

The key to perfect Sweet and Tangy Maple Dijon Chicken lies in marinating the chicken for at least 30 minutes. This allows the flavors to penetrate the meat, resulting in a juicy and flavorful dish.

Can I make Maple Dijon Chicken Sweet ahead of time?

Yes, you can prepare the components ahead of time. Marinate the chicken the night before and roast the vegetables in advance. This makes it easy to assemble and cook when you’re ready to eat.

How do I avoid common mistakes with Maple Dijon Chicken Sweet?

To avoid drying out the chicken, ensure you don’t overcook it. Using a meat thermometer to check for an internal temperature of 165°F ensures it’s perfectly cooked. Additionally, allow the chicken to rest before slicing for juicier meat.

Maple Dijon Chicken Sweet Potato Bowls to Savor - Maple Dijon Chicken Sweet - additional detail

Variations of Maple Dijon Chicken Sweet You Can Try

There are several delicious variations of this recipe that you can explore. For a Maple Glazed Dijon Chicken version, simply increase the maple syrup. You can also try adding different vegetables like bell peppers or spinach for a twist. For a lighter option, serve it over a bed of greens.

For more delicious recipes, check out Air Fryer Alexia Sweet Potato Fries or Creamy Cajun Shrimp Pasta. You might also enjoy Creamy Baked Cabbage with Crispy Bacon for a delightful side dish.

Lastly, for a comforting dessert, consider making Irresistible Strawberry Crunch Cheesecake Cake to finish off your meal.

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Maple Dijon Chicken Sweet

Maple Dijon Chicken Sweet Potato Bowls to Savor


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  • Author: Anna
  • Total Time: 50 min
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These wholesome Maple Dijon Chicken Sweet Potato Bowls feature juicy seared chicken, caramelized roasted sweet potatoes and Brussels sprouts, and a tangy sweet maple mustard sauce over quinoa.


Ingredients

Scale
  • 2 large chicken breasts (Boneless, skinless)
  • 2 medium sweet potatoes (Peeled and cubed)
  • 2 cups Brussels sprouts (Halved)
  • 2 cups cooked quinoa (Or brown rice)
  • 3 tbsp olive oil (Divided use)
  • 1/4 cup maple syrup (Pure maple syrup)
  • 3 tbsp Dijon mustard (Grainy or smooth)
  • 1 tbsp apple cider vinegar (For acidity)
  • 1 clove garlic (Minced)
  • 1 tbsp mayonnaise (Optional for creaminess)
  • 1/2 tsp smoked paprika (Seasoning)
  • 1 tsp garlic powder (Seasoning)

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Toss sweet potatoes and Brussels sprouts with olive oil, salt, and pepper.
  3. Roast vegetables for 25–30 minutes until tender and caramelized.
  4. Season chicken and sear in a skillet for 5–6 minutes per side until cooked.
  5. Whisk maple syrup, mustard, vinegar, garlic, and mayo in a small bowl.
  6. Assemble bowls with quinoa, veggies, and sliced chicken; drizzle with sauce.

Notes

    • Prep Time: 20 min
    • Cook Time: 30 min
    • Category: Main Dish
    • Method: Roasting and Searing
    • Cuisine: American

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 450
    • Sugar: 10 g
    • Sodium: 300 mg
    • Fat: 14 g
    • Saturated Fat: 2 g
    • Unsaturated Fat: 12 g
    • Trans Fat: 0 g
    • Carbohydrates: 48 g
    • Fiber: 8 g
    • Protein: 32 g
    • Cholesterol: 70 mg

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