Healthy Teriyaki Chicken Bowl: A Quick, Flavorful Delight

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Healthy Teriyaki Chicken Bowl is a quick, healthy, and flavorful dish that has become a staple in my kitchen. This recipe features tender pan-seared chicken breast cubes, sautéed fresh vegetables, and a homemade honey-sweetened teriyaki sauce that’s ready in just 30 minutes. I love how this bowl combines nutritious elements into a satisfying meal that everyone enjoys, making it perfect for busy weeknights or meal prep. Let’s dive in and learn how to create this delicious dish!

Why You’ll Love This Healthy Teriyaki Chicken Bowl

This Healthy Teriyaki Chicken Bowl is not just yummy; it’s packed with benefits! Here are some reasons why it stands out:

Quick: It can be prepared in just 30 minutes, making it a Quick Healthy Teriyaki Chicken Dish.
Versatile: Customize with your favorite vegetables for a Teriyaki Chicken Bowl with Vegetables.
Nutritious: Each serving offers a balance of protein and veggies, perfect for clean eating.
Low-Calorie: Enjoy a Low-Calorie Teriyaki Chicken Meal without sacrificing flavor.
Meal Prep Friendly: Great as a Teriyaki Chicken Bowl for Meal Prep for the week ahead.
Gluten-Free Option: Use tamari for a Gluten-Free Teriyaki Chicken Bowl Recipe.
Kid-Friendly: The sweet teriyaki sauce is appealing to children and adults alike.
High-Protein: With 28g of protein per serving, it’s a satisfying choice for fitness enthusiasts.

Ingredients for Healthy Teriyaki Chicken Bowl

Gather these items:

1 pound chicken breast
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon toasted sesame oil
1 tablespoon minced garlic
2 teaspoons fresh grated ginger
1/4 cup chopped green onion (white part only)
1/4 cup low sodium soy sauce or tamari
1/4 cup low sodium chicken broth
1 tablespoon rice vinegar
3 tablespoons honey
1 tablespoon cornstarch
3 tablespoons water
1 red bell pepper, chopped
2 cups chopped broccoli florets

How to Make Healthy Teriyaki Chicken Bowl Step-by-Step

Step 1: Pound the chicken breasts to about 1/2 inch thickness and cut into 1-inch cubes. Season with salt and black pepper.
Step 2: Heat a non-stick skillet over medium heat. Add sesame oil. Sauté garlic, ginger, and green onion whites briefly. Add chicken and cook until golden brown, about 2-3 minutes per side. Remove chicken and aromatics, set aside.
Step 3: In the same skillet, add red bell pepper and broccoli. Sauté for about 5 minutes until fork-tender but crisp.
Step 4: Whisk cornstarch and water in a small bowl until smooth. In another bowl, combine soy sauce, chicken broth, rice vinegar, and honey. Add cornstarch slurry to this mixture and whisk.
Step 5: Return chicken and aromatics to the skillet with vegetables. Pour teriyaki sauce over and simmer until sauce thickens and chicken is cooked through.
Step 6: Serve over rice. Garnish with chopped green onions and optional red pepper flakes. Enjoy!

Pro Tips for the Perfect Healthy Teriyaki Chicken Bowl

Keep these in mind:

Ready in 30 minutes.
Perfect for a satisfying gluten-free dinner.
Adjust vegetables as desired for variety.

Best Ways to Serve Healthy Teriyaki Chicken Bowl

There are several delicious ways to enjoy your Healthy Teriyaki Chicken Bowl:

Serve it over fluffy white or brown rice for a traditional teriyaki experience.
For a nutritious twist, try it with quinoa instead of rice.
Pair with a side of steamed edamame for a complete meal.

How to Store and Reheat Healthy Teriyaki Chicken Bowl

To store leftovers, simply keep them in an airtight container. This bowl is great for meal prep and can be refrigerated for up to 3 days. Reheat in the microwave until heated through, stirring occasionally.

Frequently Asked Questions About Healthy Teriyaki Chicken Bowl

What’s the secret to perfect Healthy Teriyaki Chicken Bowl?

The secret lies in ensuring the chicken is well-seasoned and cooked until golden brown. Using fresh vegetables also enhances the flavor and texture of the dish.

Can I make Healthy Teriyaki Chicken Bowl ahead of time?

Yes, this recipe is perfect for meal prep! You can cook it ahead of time and store it in the refrigerator for quick lunches or dinners.

How do I avoid common mistakes with Healthy Teriyaki Chicken Bowl?

To avoid common mistakes, ensure your skillet is hot enough before adding the chicken. This will help achieve a nice sear and prevent sticking.

Variations of Healthy Teriyaki Chicken Bowl You Can Try

Feel free to mix things up with these variations:

Substitute chicken with tofu for a vegan alternative to Teriyaki Chicken Bowl.
Try using cauliflower rice for a low-carb Teriyaki Chicken Meal.
Incorporate other vegetables like snap peas or carrots for added color and nutrition.