Baked Eggs with Spinach: 7 Ways to Enjoy This Healthy Dish

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Baked Eggs with Spinach is a wholesome and cozy breakfast or brunch recipe that combines the richness of eggs with the freshness of sautéed spinach and mushrooms. This dish is not only gluten-free and dairy-free, but it offers a satisfying start to your day. Imagine a warm, savory baked egg nestled on a bed of vibrant greens, making for a filling meal that’s both nutritious and delicious. Let’s dive into this delightful recipe!

Why You’ll Love This Baked Eggs with Spinach

This dish is packed with benefits that make it a must-try. First, it’s a healthy baked eggs recipe that’s perfect for any meal of the day. Secondly, it’s incredibly easy to prepare, making it an ideal choice for brunch or a quick breakfast. The combination of spinach and eggs not only provides essential nutrients but also promotes satiety. Plus, it’s a versatile dish; you can customize it with various ingredients like cheese or different vegetables. If you’re looking for a savory baked eggs with spinach, this recipe is sure to impress. With just a few ingredients and minimal prep time, you’ll have a delicious meal on the table in no time. Lastly, it’s a fantastic way to sneak in some greens into your diet!

Ingredients for Baked Eggs with Spinach

Gather these items:

2 cups baby portobello mushrooms, sliced
4 cups fresh spinach leaves
2 tablespoons fresh chopped spring onions, for garnishing
Salt and pepper, for sprinkling
2 tablespoons olive oil, separated
2 large eggs
2 slices gluten-free bread, toasted (optional)

How to Make Baked Eggs with Spinach Step-by-Step

Step 1: Preheat your oven to 375°F (190°C) to prepare for baking the eggs.
Step 2: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Lay the sliced mushrooms in a single layer and cook until golden brown on one side, then flip and brown the other side. Once cooked, remove mushrooms from the skillet and set aside.
Step 3: Add the remaining tablespoon of olive oil to the same skillet and add the fresh spinach leaves. Toss and stir gently until the spinach has wilted slightly. Remove the skillet from heat.
Step 4: Mix the sautéed mushrooms back into the skillet with the wilted spinach to combine the flavors evenly.
Step 5: Grease two medium-sized ramekins. Divide the mushroom and spinach mixture evenly between the ramekins.
Step 6: Crack one large egg over the vegetable mixture in each ramekin, taking care to keep the yolk intact.
Step 7: Place the ramekins in the preheated oven and bake for 10 to 15 minutes, or until the egg whites are fully cooked but the yolks are still slightly runny or cooked to your preference.
Step 8: Remove from oven and sprinkle with fresh chopped spring onions, salt, and pepper. Serve hot, optionally with toasted gluten-free bread on the side.

Pro Tips for the Perfect Baked Eggs with Spinach

Keep these in mind:

This dish is gluten-free and dairy-free.
Adjust cooking time based on your preference for egg yolk doneness.
For an extra layer of flavor, consider adding cheese on top before baking.
Experiment with different greens or vegetables to customize your dish.

Best Ways to Serve Baked Eggs with Spinach

This spinach egg bake for breakfast can be served in various ways. Try pairing it with a slice of your favorite gluten-free bread or a fresh side salad for a balanced meal. For a heartier option, serve it alongside crispy bacon or sausage. It’s also delightful with a drizzle of hot sauce or a sprinkle of cheese on top for added flavor. Enjoy it as a filling brunch option that everyone will love!

How to Store and Reheat Baked Eggs with Spinach

To store any leftovers, let them cool completely before transferring them to an airtight container. You can keep them in the refrigerator for up to 2 days. To reheat, simply place the ramekins back in the oven at a low temperature until warmed through. This makes it a great meal prep dish that you can enjoy throughout the week!

Frequently Asked Questions About Baked Eggs with Spinach

What’s the secret to perfect Baked Eggs with Spinach?

The key to perfect baked eggs with spinach lies in not overcooking the eggs. Monitor them closely towards the end of the baking time to achieve your desired yolk consistency.

Can I make Baked Eggs with Spinach ahead of time?

Yes, you can prepare the spinach and mushroom mixture ahead of time. Just assemble the dish and bake it when you’re ready to serve.

How do I avoid common mistakes with Baked Eggs with Spinach?

To avoid common mistakes, ensure that the ramekins are well greased and that the vegetables are cooked properly before adding the eggs. This helps prevent sticking and allows for even cooking.

Variations of Baked Eggs with Spinach You Can Try

If you’re feeling adventurous, there are countless variations of this dish to explore. You can create a spinach and egg casserole by baking it in a larger dish for a crowd. Alternatively, add in diced tomatoes or bell peppers for extra flavor. A spinach frittata with eggs can also be made by mixing everything in a bowl and cooking it in a skillet. Feel free to experiment with spices or herbs to make it your own!