Smashed Chickpea Salad Sandwich: 5 Easy Variations to Try

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Smashed Chickpea Salad Sandwich has become my go-to for a quick, nutritious meal that’s bursting with flavor. This vibrant vegan alternative is not only delicious but also packed with protein, making it perfect for a healthy lunch. The combination of smashed chickpeas, fresh vegetables, and creamy avocado aioli creates a satisfying sandwich that you won’t want to miss. Let’s dive into how to make this delightful dish!

Why You’ll Love This Smashed Chickpea Salad Sandwich

This chickpea salad sandwich is a fantastic choice for several reasons. First, it’s incredibly easy to prepare, making it ideal for busy weeknights or a quick lunch. Second, it’s loaded with nutrients, thanks to the chickpeas and fresh veggies, providing a hearty meal without the guilt. Third, this vegan chickpea salad sandwich is rich in protein, ensuring you stay full longer. Additionally, it’s versatile—feel free to customize it with your favorite ingredients. Lastly, it’s a great option for meal prep, allowing you to make it ahead of time for those hectic days. With a total time of just 45 minutes, you can enjoy a deliciously healthy sandwich any day of the week!

Ingredients for Smashed Chickpea Salad Sandwich

Gather these items:

1 can (28 oz) Chickpeas (Canned or cooked for best texture and flavor.)
1 Bell Pepper (Any color, diced.)
1 stalk Celery (Diced.)
1 small Purple Onion (Finely diced.)
2 tablespoons Brined Capers (Roughly chopped.)
1 teaspoon Dulse Flakes (Optional.)
1 tablespoon Fresh Dill (For garnish.)
1 medium Avocado (Ripe, for creaminess.)
1/2 cup Cashews (Soaked in boiling water for 10-20 minutes.)
2 tablespoons Lemon Juice (Freshly squeezed.)
1 clove Garlic (Finely grated.)
1 teaspoon Dijon Mustard
1 pinch Sea Salt (Adjust to taste.)
4 slices Crusty Bread or Multigrain Slices

How to Make Smashed Chickpea Salad Sandwich Step-by-Step

Step 1: Make the Avocado Aioli by blending avocado, soaked cashews, lemon juice, garlic, Dijon mustard, and sea salt until smooth. Refrigerate.
Step 2: Drain and rinse chickpeas, then pulse in a food processor until slightly crushed. Season with salt and pepper.
Step 3: Mix the smashed chickpeas with diced bell pepper, celery, purple onion, capers, and dulse flakes if using.
Step 4: Add 3/4 of the avocado aioli to the chickpea mixture and mix gently. Adjust seasoning.
Step 5: Chill the salad for at least 30 minutes, then serve on bread or lettuce wraps, topped with dill.

Pro Tips for the Perfect Smashed Chickpea Salad Sandwich

Keep these in mind:

This sandwich is a great option for meal prep, allowing you to make it in advance and enjoy it throughout the week.
Feel free to add other vegetables or herbs as desired for more flavor and variety.
Serve with a side salad for a complete meal that’s both satisfying and healthy.
To enhance the taste, let the salad chill longer for the flavors to meld.

Best Ways to Serve Smashed Chickpea Salad Sandwich

There are many delicious ways to enjoy this sandwich:

Serve it on crusty bread for a satisfying crunch.
Try using gluten-free bread to accommodate dietary needs.
For a low-carb option, wrap the salad in large lettuce leaves.

How to Store and Reheat Smashed Chickpea Salad Sandwich

To keep your salad fresh, store it in an airtight container in the refrigerator. It will last up to 3 days, making it an excellent choice for meal prep. When ready to enjoy, simply scoop it onto your preferred bread or lettuce wrap. Avoid reheating as the ingredients are best enjoyed cold.

Frequently Asked Questions About Smashed Chickpea Salad Sandwich

What’s the secret to perfect Smashed Chickpea Salad Sandwich?

The key to a perfect smashed chickpea sandwich is balancing the flavors of the ingredients. Make sure to mash the chickpeas just enough to retain some texture and mix in fresh veggies for crunch.

Can I make Smashed Chickpea Salad Sandwich ahead of time?

Absolutely! This vegan chickpea salad sandwich is perfect for meal prep. Make it a day ahead and store it in the fridge for a quick and healthy lunch.

How do I avoid common mistakes with Smashed Chickpea Salad Sandwich?

To avoid common pitfalls, don’t over-mash the chickpeas. You want them to be slightly chunky for texture. Also, adjust the seasoning to your taste before serving.

Variations of Smashed Chickpea Salad Sandwich You Can Try

Feel free to experiment with these delicious variations:

Add diced pickles or olives for a briny punch.
Incorporate different herbs like cilantro or parsley for a fresh twist.
Mix in spices like cumin or smoked paprika for added flavor.
Swap out the cashew aioli for tahini for a nut-free option.

Smashed Chickpea Salad Sandwich: 5 Easy Variations to Try - Smashed Chickpea Salad Sandwich - additional detail

For more delicious recipes, check out this curried chickpea salad or these cucumber tea sandwiches for a refreshing twist. You can also explore this avocado mango salad for a vibrant side dish.