Winter Harvest Dinner Bowl is a hearty and nourishing dish that warms the soul during chilly nights. This bowl is filled with vibrant roasted vegetables and wholesome grains, making it the perfect comfort food. The combination of sweet potatoes, Brussels sprouts, and kale topped with a creamy tahini dressing creates a delightful flavor profile that is both satisfying and nutritious. Let’s dive into how to prepare this delightful meal!
Why You’ll Love This Winter Harvest Dinner Bowl
This winter harvest meal bowl is a celebration of seasonal produce that supports local farmers and helps reduce your carbon footprint. Not only is it loaded with winter vegetable bowl recipe ingredients, but it’s also packed with nutrients that boost your immunity during the cold months. The use of quinoa makes it a nutritious winter harvest bowl recipe that is gluten-free and vegan-friendly, catering to various dietary preferences. Moreover, it’s perfect for meal prep, allowing you to enjoy a warm and cozy dinner throughout the week. Discover why this is the best winter dinner bowl for cold nights!
Ingredients for Winter Harvest Dinner Bowl
Gather these items:
- 1 cup quinoa (or brown rice)
- 2 cups vegetable broth (or water)
- 1 medium sweet potato (diced)
- 1 cup Brussels sprouts (halved)
- 1 cup carrots (sliced)
- 1 cup kale (chopped)
- 1/2 cup pomegranate seeds (for topping)
- 1/4 cup walnuts (chopped, toasted)
- Olive oil (for roasting)
- Salt and pepper (to taste)
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1–2 tablespoons water (to thin, as needed)
- Salt and pepper (to taste)
How to Make Winter Harvest Dinner Bowl Step-by-Step
- Step 1: Rinse the quinoa under cold water.
- Step 2: In a saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
- Step 3: Preheat your oven to 400°F (200°C).
- Step 4: On a baking sheet, toss the diced sweet potato, halved Brussels sprouts, and sliced carrots with olive oil, salt, and pepper.
- Step 5: Spread the vegetables in a single layer and roast for 20–25 minutes, or until tender and caramelized, stirring halfway through.
- Step 6: In a small bowl, whisk together tahini, lemon juice, maple syrup, and water until smooth. Adjust the consistency with more water if necessary. Season with salt and pepper to taste.
- Step 7: In a large bowl, layer the cooked quinoa, roasted vegetables, and chopped kale. Toss gently to combine.
- Step 8: Drizzle the tahini dressing over the top, then sprinkle with pomegranate seeds and toasted walnuts. Serve warm.
Pro Tips for the Perfect Winter Harvest Dinner Bowl
Keep these in mind:
- Adjust the seasoning to your taste.
- You can use any vegetables you have on hand.
- This bowl is great for meal prep; store in the fridge for up to 4 days.
- For added flavor, consider adding spices like cumin or smoked paprika to the vegetables before roasting.
Best Ways to Serve Winter Harvest Dinner Bowl
There are several ways to enjoy this cozy winter dinner bowl:
- Pair it with a crusty loaf of bread for a hearty meal.
- Top with avocado slices for extra creaminess.
- Serve it alongside a light salad for a refreshing contrast.
How to Store and Reheat Winter Harvest Dinner Bowl
This dish is excellent for meal prep and can be stored in the refrigerator for up to 4 days. To reheat, simply warm in the microwave or on the stovetop until heated through.
Frequently Asked Questions About Winter Harvest Dinner Bowl
What’s the secret to perfect Winter Harvest Dinner Bowl?
The secret lies in roasting the vegetables perfectly; they should be tender and caramelized to bring out their natural sweetness, making this a cozy winter dinner bowl idea.
Can I make Winter Harvest Dinner Bowl ahead of time?
Absolutely! Preparing this winter harvest meal bowl in advance makes it an ideal option for busy days. Just store the components separately until you’re ready to serve.
How do I avoid common mistakes with Winter Harvest Dinner Bowl?
To avoid common mistakes, ensure not to overcrowd the baking sheet when roasting the vegetables, as this can lead to steaming instead of caramelizing.
Creative Variations of Winter Harvest Dinner Bowl You Can Try
Here are some variations to keep things interesting:
- Substitute quinoa with brown rice for a different texture.
- Add roasted butternut squash for a sweeter flavor.
- Incorporate chickpeas for added protein and crunch.
- Use different greens like spinach or arugula for a fresh twist.
Nourishing Winter Harvest Dinner Bowl for Cozy Nights
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A nutritious and hearty winter harvest dinner bowl filled with roasted vegetables and topped with a creamy tahini dressing.
Ingredients
- 1 cup quinoa (or brown rice)
- 2 cups vegetable broth (or water)
- 1 medium sweet potato (diced)
- 1 cup Brussels sprouts (halved)
- 1 cup carrots (sliced)
- 1 cup kale (chopped)
- 1/2 cup pomegranate seeds (for topping)
- 1/4 cup walnuts (chopped, toasted)
- Olive oil (for roasting)
- Salt and pepper (to taste)
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1–2 tablespoons water (to thin, as needed)
- Salt and pepper (to taste)
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
- Preheat your oven to 400°F (200°C).
- On a baking sheet, toss the diced sweet potato, halved Brussels sprouts, and sliced carrots with olive oil, salt, and pepper.
- Spread the vegetables in a single layer and roast for 20–25 minutes, or until tender and caramelized, stirring halfway through.
- In a small bowl, whisk together tahini, lemon juice, maple syrup, and water until smooth. Adjust the consistency with more water if necessary. Season with salt and pepper to taste.
- In a large bowl, layer the cooked quinoa, roasted vegetables, and chopped kale. Toss gently to combine.
- Drizzle the tahini dressing over the top, then sprinkle with pomegranate seeds and toasted walnuts. Serve warm.
Notes
- Adjust the seasoning to your taste.
- You can use any vegetables you have on hand.
- This bowl is great for meal prep; store in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Roasting and boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 8g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg