Spinach Feta Quiche is a delightful and savory dish that combines a flaky pie crust with sautéed spinach, onions, and a rich custard made from eggs and half & half. This Mediterranean-inspired quiche is perfect for brunch, breakfast, or even a light dinner. With its creamy texture and blend of feta and cheddar cheeses, it offers a satisfying meal that will impress your family and friends. Let’s dive into how to make this scrumptious dish!
Why You’ll Love This Spinach Feta Quiche
This Spinach Feta Quiche is not just delicious; it’s also versatile and packed with nutrients. Here are a few reasons why it’s a favorite:
- Quick and easy: With just a few simple steps, you can whip up this dish in no time.
- Healthy: Loaded with fresh spinach, this quiche offers a dose of vitamins and minerals.
- Vegetarian-friendly: It’s a perfect option for those following a vegetarian diet.
- Meal prep friendly: Prepare it ahead of time for busy mornings.
- Great for any occasion: Serve it for brunch, a light lunch, or a cozy dinner.
- Customizable: You can easily adapt this recipe to add your favorite ingredients or make a gluten-free Spinach Feta Quiche.
Ingredients for Spinach Feta Quiche
Gather these items:
- 1 9-inch pie dough (homemade or store-bought)
- 1 Tablespoon olive oil
- 1 small onion, finely chopped
- 3 cups fresh spinach, chopped
- 4 large eggs
- 1 cup half & half
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 3/4 cup crumbled feta cheese, divided
- 1/2 cup shredded white cheddar cheese, divided
How to Make Spinach Feta Quiche Step-by-Step
- Step 1: Preheat the oven to 375°F. Gently press the pie dough into a 9-inch pie plate, trimming any excess edges. Set the crust aside.
- Step 2: Heat olive oil in a large skillet over medium-high heat. Add chopped onion and sauté for 3-4 minutes until translucent. Add the chopped spinach and cook for another 2 minutes until wilted. Remove from heat and let cool slightly.
- Step 3: In a medium bowl, whisk together the eggs, half & half, salt, black pepper, and nutmeg until smooth and well combined.
- Step 4: Sprinkle half of the feta cheese and some of the shredded cheddar evenly over the bottom of the pie crust. Layer the spinach and onion mixture on top evenly.
- Step 5: Pour the egg mixture over the spinach layer, allowing it to settle throughout. Top with the remaining feta and shredded cheddar cheeses.
- Step 6: Place the pie plate on a baking sheet to catch drips. Bake in the preheated oven for 40-45 minutes until the center is set and lightly golden; a toothpick inserted should come out clean.
- Step 7: Remove from oven and allow the quiche to rest for 10 minutes to firm up. Slice into wedges and serve warm or at room temperature.
Pro Tips for the Perfect Spinach Feta Quiche
Keep these in mind:
- Use fresh spinach for a more vibrant flavor.
- Don’t overbake; check for doneness to avoid a dry quiche.
- Let it cool before slicing for cleaner wedges.
- Experiment with different cheeses for a unique twist.
Best Ways to Serve Spinach Feta Quiche
This quiche is delicious on its own, but here are some serving suggestions:
- Pair it with a light salad for a refreshing meal.
- Serve with fresh fruit for a complete brunch experience.
- Top with a dollop of sour cream or yogurt for added creaminess.
How to Store and Reheat Spinach Feta Quiche
To store, cover the quiche tightly and refrigerate. It can stay fresh for up to 3 days. Reheat in the oven at 350°F for about 15-20 minutes or until warmed through. This makes it a great option for meal prep!
Frequently Asked Questions About Spinach Feta Quiche
What’s the secret to perfect Spinach Feta Quiche?
The secret lies in using fresh ingredients and not overbaking the quiche. Ensure the egg mixture is well combined for a creamy texture and monitor the baking time closely.
Can I make Spinach Feta Quiche ahead of time?
Absolutely! You can prepare it the night before and refrigerate it. Just bake it right before serving for the best results.
How do I avoid common mistakes with Spinach Feta Quiche?
To avoid mistakes, ensure your pie crust is not too thick, and allow the quiche to rest post-baking for optimal slicing. Don’t rush the cooling process!
Variations of Spinach Feta Quiche You Can Try
There are many exciting variations to explore:
- Substitute kale for spinach for a different flavor.
- Add sun-dried tomatoes for a Mediterranean twist.
- Try a gluten-free Spinach Feta Quiche using almond flour crust.
For more delicious recipes, check out Creamy Cajun Shrimp Pasta or Spinach Feta Stuffed Chicken for a delightful twist on flavors.

For more tips on meal prep, visit Creamy Baked Cabbage with Crispy Bacon or Creamy Green Bean and Potato Soup.
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Delicious Spinach Feta Quiche for Your Brunch Table
- Total Time: 1 hour 5 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
A delightful and savory Spinach Feta Quiche featuring a flaky pie crust filled with sautéed spinach, onions, and a rich custard made from eggs, half & half, and a blend of feta and cheddar cheeses. Perfect for brunch, breakfast, or light dinner.
Ingredients
- 1 9-inch pie dough (homemade or store-bought)
- 1 Tablespoon olive oil
- 1 small onion, finely chopped
- 3 cups fresh spinach, chopped
- 4 large eggs
- 1 cup half & half
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 3/4 cup crumbled feta cheese, divided
- 1/2 cup shredded white cheddar cheese, divided
Instructions
- Preheat the oven to 375°F. Gently press the pie dough into a 9-inch pie plate, trimming any excess edges. Set the crust aside.
- Heat olive oil in a large skillet over medium-high heat. Add chopped onion and sauté for 3-4 minutes until translucent. Add the chopped spinach and cook for another 2 minutes until wilted. Remove from heat and let cool slightly.
- In a medium bowl, whisk together the eggs, half & half, salt, black pepper, and nutmeg until smooth and well combined.
- Sprinkle half of the feta cheese and some of the shredded cheddar evenly over the bottom of the pie crust. Layer the spinach and onion mixture on top evenly.
- Pour the egg mixture over the spinach layer, allowing it to settle throughout. Top with the remaining feta and shredded cheddar cheeses.
- Place the pie plate on a baking sheet to catch drips. Bake in the preheated oven for 40-45 minutes until the center is set and lightly golden; a toothpick inserted should come out clean.
- Remove from oven and allow the quiche to rest for 10 minutes to firm up. Slice into wedges and serve warm or at room temperature.
Notes
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 450
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 33 g
- Saturated Fat: 15 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 200 mg

