Introduction
Hearty Black Beans Rice is a comforting and satisfying meal that combines creamy, earthy black beans, fluffy rice, and savory beef sausage. This hearty black bean rice dish is not only budget-friendly but also incredibly flavorful, making it perfect for a quick dinner. With its rich blend of spices, it warms the soul and fills the belly. Let’s dive into this delicious recipe that is surprisingly quick to prepare!
Why You’ll Love This Hearty Black Beans Rice
This hearty black beans rice dish is packed with benefits that make it a favorite for many. First, it’s a nutritious black beans and rice combination that provides essential vitamins and minerals. Second, it’s a filling black beans and rice meal that keeps you satisfied for hours. Third, this recipe is easy to make, making it a perfect choice for busy weeknights. Fourth, the rich flavors of black beans over rice are sure to please everyone at the table. Additionally, it’s a protein-packed black beans and rice dish that supports a healthy diet. Lastly, it’s a great way to enjoy a savory black beans and rice recipe that can easily be customized to your taste.
Ingredients for Hearty Black Beans Rice
Gather these items:
- 1 tbsp olive oil
- 12 oz smoked beef sausage, sliced
- 1 small onion, diced
- 1 bell pepper, diced
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp dried oregano
- ½ tsp chili powder
- 1 cup long-grain white rice
- 1 can (15 oz) black beans, rinsed & drained
- 2 cups low-sodium chicken broth
- Salt and black pepper to taste
- ¼ cup fresh cilantro, chopped (for garnish)
- 1 lime, cut into wedges (for serving)
How to Make Hearty Black Beans Rice Step-by-Step
- Step 1: Rinse 1 cup long-grain white rice under cold water until clear. In a medium pot, combine rinsed rice with 2 cups water and a pinch of salt. Bring to a rapid boil. Reduce heat to low, cover tightly, and simmer for 15 minutes. Remove from heat, keep covered, and let rest for 10 minutes. Fluff with a fork.
- Step 2: Slice 12 oz smoked beef sausage into ½-inch rounds. In a large skillet, cook the sliced sausage over medium-high heat for 4-6 minutes, flipping halfway, until browned and slightly crispy. Remove sausage from the skillet and set aside.
- Step 3: In the same large skillet, heat 1 tbsp olive oil over medium heat. Add 1 small diced onion and 1 diced bell pepper; sauté for 5-7 minutes until softened. Add 3 cloves minced garlic, 1 tsp ground cumin, 1 tsp smoked paprika, ½ tsp dried oregano, and ½ tsp chili powder; cook for 1 minute until fragrant.
- Step 4: Stir in 1 can rinsed and drained black beans and 2 cups low-sodium chicken broth. Bring to a gentle simmer. Reduce heat to low, cover tightly, and let cook for 15-20 minutes, stirring occasionally, allowing flavors to meld and the sauce to thicken.
- Step 5: Stir the browned smoked beef sausage into the black beans during the last 5 minutes of cooking. Taste and season generously with salt and black pepper to taste.
- Step 6: Spoon fluffy white rice onto plates. Ladle the black beans and smoked beef sausage mixture over the rice. Garnish with ¼ cup fresh chopped cilantro and serve with lime wedges. Enjoy immediately.
Pro Tips for the Perfect Hearty Black Beans Rice
Keep these in mind:
- Make sure to rinse your rice thoroughly to remove excess starch, yielding fluffy rice.
- For added flavor, consider using vegetable broth instead of chicken broth.
- Feel free to adjust the spices to your liking; the best spices for black beans and rice can include cayenne for heat.
- This recipe is a one-pot black beans and rice dish, which makes cleanup a breeze.
Best Ways to Serve Hearty Black Beans Rice
Here are some serving ideas:
- Top with avocado slices for a creamy contrast.
- Serve with a side of cornbread for a complete meal.
- Pair with a simple salad for a nutritious boost.
How to Store and Reheat Hearty Black Beans Rice
To store, place any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through. This is a great option for meal prep and can be made in advance for quick black beans and rice meals throughout the week.
Frequently Asked Questions About Hearty Black Beans Rice
What is hearty black beans and rice?
Hearty black beans and rice is a nutritious dish combining black beans, rice, and various spices and proteins. It’s a filling black beans and rice meal that’s perfect for any occasion.
Can I make Hearty Black Beans Rice ahead of time?
Yes! This dish can be prepared in advance and stored in the refrigerator. Just reheat when you’re ready to enjoy a warm, filling black beans and rice dinner.
How do I avoid common mistakes with Hearty Black Beans Rice?
To avoid mushy rice, ensure you use the correct water-to-rice ratio and don’t skip rinsing the rice. This will help maintain the ideal texture in your savory black beans and rice recipe.
Variations of Hearty Black Beans Rice You Can Try
Here are some fun variations:
- For a vegan black beans and rice bowl, omit the sausage and add extra vegetables.
- Make it a spicy black beans and rice dish by adding jalapeños or hot sauce.
- Try using quinoa instead of rice for a protein-packed black beans and rice alternative.
Delicious Hearty Black Beans Rice with Sausage
- Total Time: 1 hour
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A comforting and satisfying meal, this Black Beans and Rice with Smoked Beef Sausage combines creamy, earthy black beans, fluffy rice, and savory beef sausage for a budget-friendly and flavorful dinner that’s surprisingly quick to prepare.
Ingredients
- 1 tbsp olive oil
- 12 oz smoked beef sausage, sliced
- 1 small onion, diced
- 1 bell pepper, diced
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp dried oregano
- ½ tsp chili powder
- 1 cup long-grain white rice
- 1 can (15 oz) black beans, rinsed & drained
- 2 cups low-sodium chicken broth
- Salt and black pepper to taste
- ¼ cup fresh cilantro, chopped (for garnish)
- 1 lime, cut into wedges (for serving)
Instructions
- Rinse 1 cup long-grain white rice under cold water until clear. In a medium pot, combine rinsed rice with 2 cups water and a pinch of salt. Bring to a rapid boil. Reduce heat to low, cover tightly, and simmer for 15 minutes. Remove from heat, keep covered, and let rest for 10 minutes. Fluff with a fork.
- Slice 12 oz smoked beef sausage into ½-inch rounds. In a large skillet, cook the sliced sausage over medium-high heat for 4-6 minutes, flipping halfway, until browned and slightly crispy. Remove sausage from the skillet and set aside.
- In the same large skillet, heat 1 tbsp olive oil over medium heat. Add 1 small diced onion and 1 diced bell pepper; sauté for 5-7 minutes until softened. Add 3 cloves minced garlic, 1 tsp ground cumin, 1 tsp smoked paprika, ½ tsp dried oregano, and ½ tsp chili powder; cook for 1 minute until fragrant.
- Stir in 1 can rinsed and drained black beans and 2 cups low-sodium chicken broth. Bring to a gentle simmer. Reduce heat to low, cover tightly, and let cook for 15-20 minutes, stirring occasionally, allowing flavors to meld and the sauce to thicken.
- Stir the browned smoked beef sausage into the black beans during the last 5 minutes of cooking. Taste and season generously with salt and black pepper to taste.
- Spoon fluffy white rice onto plates. Ladle the black beans and smoked beef sausage mixture over the rice. Garnish with ¼ cup fresh chopped cilantro and serve with lime wedges. Enjoy immediately.
Notes
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Latin
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 30mg