Hawaiian Chicken Sheet Pan: 7 Deliciously Easy Steps

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Hawaiian Chicken Sheet Pan is a delightful dish that merges succulent chicken pieces with colorful vegetables and sweet pineapple. This quick and easy recipe delivers a taste of the tropics right in your kitchen, making it perfect for busy weeknights. With minimal prep and cooking time, this dish ensures you spend less time in the kitchen and more time enjoying a delicious meal with your loved ones. Let’s dive into how to create this mouthwatering dinner!

Why You’ll Love This Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan recipe is not only delicious but also incredibly convenient. Here are a few reasons why it should be on your dinner rotation:

Quick and easy to prepare, making it perfect for busy weeknights.
Packed with vibrant veggies like bell peppers and onions.
A sweet and tangy flavor profile thanks to fresh pineapple chunks.
One-pan cleanup means less time washing dishes!
This is a healthy option, especially with the gluten-free diet consideration.
Great for family dinners, as it’s a crowd-pleaser.
Versatile; you can easily modify it to include your favorite veggies or proteins.

With its tropical flair, this recipe is a fantastic way to mix up your meal planning while enjoying a One-Pan Hawaiian Chicken Dinner that’s sure to impress.

Ingredients for Hawaiian Chicken Sheet Pan

Gather these items:

1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, cut into wedges
1 ½ cups fresh pineapple chunks (or canned, drained)
2 tbsp olive oil
2 cloves garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp paprika
¼ tsp chili flakes (optional)
⅓ cup low-sodium soy sauce
¼ cup pineapple juice
3 tbsp honey (or brown sugar)
2 tbsp rice vinegar (or apple cider vinegar)
1 tbsp cornstarch + 2 tbsp water (optional)

How to Make Hawaiian Chicken Sheet Pan Step-by-Step

Step 1: Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
Step 2: Spread the chicken pieces, bell peppers, onion wedges, and pineapple chunks on the prepared sheet pan.
Step 3: Drizzle with olive oil and season with garlic, salt, pepper, paprika, and chili flakes; toss to coat.
Step 4: Roast in the oven for 20–25 minutes, flipping halfway through, until chicken reaches an internal temperature of 165°F (74°C).
Step 5: While baking, whisk together soy sauce, pineapple juice, honey, and rice vinegar in a saucepan and bring to a simmer for 3–4 minutes. Stir in cornstarch slurry if desired.
Step 6: Once cooked, drizzle the sauce over the chicken and veggies or serve on the side.
Step 7: Garnish with sesame seeds or sliced green onions before serving.

Pro Tips for the Best Hawaiian Chicken Sheet Pan

Keep these in mind:

Cut your chicken and veggies into similar sizes for even cooking.
Marinate the chicken for at least 30 minutes for deeper flavor.
Feel free to substitute veggies based on what you have on hand, like broccoli or snap peas.
This dish can be made gluten-free by using tamari instead of soy sauce.

Best Ways to Serve Hawaiian Chicken Sheet Pan

This dish is delicious on its own, but here are some ideas to elevate your meal:

Serve over a bed of rice or quinoa for a filling option.
Pair it with a fresh garden salad to balance the flavors.
Serve with coconut rice for a tropical twist.

How to Store and Reheat Hawaiian Chicken Sheet Pan

To store leftovers, place them in an airtight container in the fridge for up to 3 days. For meal prep, this dish is perfect as it reheats well. Simply warm in the oven or microwave until heated through.

Frequently Asked Questions About Hawaiian Chicken Sheet Pan

What’s the secret to perfect Hawaiian Chicken Sheet Pan?

The key to perfecting Hawaiian Chicken Sheet Pan is ensuring your chicken is cut evenly for uniform cooking and marinating it for extra flavor.

Can I make Hawaiian Chicken Sheet Pan ahead of time?

Absolutely! You can prepare the chicken and vegetables ahead of time, marinate them, and store them in the fridge until ready to bake.

How do I avoid common mistakes with Hawaiian Chicken Sheet Pan?

Avoid overcrowding the pan, as this can lead to steaming rather than roasting. Ensure there’s enough space between the pieces for even cooking.

Variations of Hawaiian Chicken Sheet Pan You Can Try

Here are some fun variations to experiment with:

Substitute chicken with shrimp for a quick seafood twist.
Add other tropical fruits like mango for a different flavor profile.
Incorporate different vegetables like zucchini or asparagus.

Enjoy the versatility of this Hawaiian Chicken Sheet Pan recipe as you create your own unique versions!

For more delicious recipes, check out Banana Split Fruit Pizza or Creamy Cajun Shrimp Pasta for a delightful twist on dinner.

Hawaiian Chicken Sheet Pan: 7 Deliciously Easy Steps - Hawaiian Chicken Sheet Pan - additional detail

For more tips on meal prep, consider checking out Creamy Pumpkin Pasta or Creamy Crockpot Beef Tips.