Greek Chicken Bowls Fresh bring a vibrant taste of Greece to your table, featuring marinated grilled chicken, fresh vegetables, and creamy tzatziki sauce. This dish is not only delicious but also incredibly satisfying and perfect for a quick weeknight dinner or meal prep. With wholesome ingredients and Mediterranean flavors, these bowls are sure to become a family favorite!
Why You’ll Love This Greek Chicken Bowls Fresh
There are so many reasons to adore Greek chicken bowls. First, they are packed with nutrients, making them a fantastic choice for a healthy meal. They’re also incredibly customizable, allowing you to adapt them to your dietary preferences. If you’re looking for a quick meal, this is your go-to recipe! The combination of juicy grilled chicken, fresh veggies, and flavorful tzatziki sauce brings together the best of Mediterranean cuisine. Plus, they are gluten-free and can easily be turned into low-carb Greek chicken bowls by swapping quinoa for cauliflower rice. The best part? You can make them ahead for meal prep!
Ingredients for Greek Chicken Bowls Fresh
Gather these items:
- 1 pound chicken breast – boneless and skinless
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup cherry tomatoes
- 1/2 cucumber
- 1/2 red onion
- 1/2 cup feta cheese – crumbled
- 1/4 cup Kalamata olives
- 1/4 cup tzatziki sauce
How to Make Greek Chicken Bowls Fresh Step-by-Step
- Step 1: Start by cutting the chicken breast into bite-sized pieces. In a large bowl, combine the chicken with olive oil, oregano, garlic powder, salt, and pepper. Toss until the chicken is well-coated.
- Step 2: In a medium pot, bring 2 cups of water to a boil. Add a pinch of salt and the quinoa, then reduce the heat to low. Cover and let it simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. Once done, let it stand for a few minutes before fluffing it with a fork.
- Step 3: Heat the large skillet over medium-high heat. Add the marinated chicken and cook for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
- Step 4: While the chicken is cooking, chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- Step 5: In each serving bowl, start with a base of quinoa, followed by a generous portion of the sautéed chicken. Top with the freshly chopped vegetables, crumbled feta, and Kalamata olives. Drizzle tzatziki sauce over the top.
Pro Tips for the Best Greek Chicken Bowls Fresh
Keep these in mind:
- Let the chicken marinate for at least 30 minutes for deeper flavor.
- For a smoky flavor, consider grilling the chicken instead of sautéing.
- Feel free to swap in your favorite vegetables to create customizable Greek chicken bowls.
- This dish can easily be prepared in advance, making it ideal for meal prep!
Best Ways to Serve Greek Chicken Bowls Fresh
There are several delightful ways to enjoy your fresh Greek chicken bowls. Serve them warm or chilled, depending on your preference. Pair them with a side of whole-grain pita bread or a light Greek salad for a complete meal. For a flavorful twist, add some roasted red peppers or artichoke hearts to your bowls.
How to Store and Reheat Greek Chicken Bowls Fresh
To store your Greek chicken bowls, keep them in airtight containers in the refrigerator for up to 3 days. Reheat in the microwave for about 1-2 minutes until warmed through. These bowls are perfect for meal prep, allowing you to enjoy a healthy meal throughout the week!
Frequently Asked Questions About Greek Chicken Bowls Fresh
What’s the secret to perfect Greek Chicken Bowls Fresh?
The secret lies in the marination of the chicken! Allowing the chicken to soak in the spices and olive oil enhances the flavor, making your Greek chicken bowls truly delicious.
Can I make Greek Chicken Bowls Fresh ahead of time?
Absolutely! These bowls are perfect for meal prep. You can prepare all the components ahead of time and assemble them just before serving for the freshest taste.
How do I avoid common mistakes with Greek Chicken Bowls Fresh?
To avoid dry chicken, do not overcook it. Cooking it just until golden brown ensures it remains juicy. Additionally, use fresh vegetables for the best flavor in your fresh Greek chicken bowls.
Variations of Greek Chicken Bowls Fresh You Can Try
For a different twist, consider these variations: try using shrimp instead of chicken for a seafood option, or substitute quinoa with cauliflower rice for a low-carb version. You can also add roasted vegetables for added flavor, or make it a Greek chicken salad bowl by using spinach or mixed greens as a base.
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Greek Chicken Bowls Fresh: 7 Flavorful Ingredients You Need
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Delicious Greek Chicken Bowls: Fresh & Flavorful Recipe!
Ingredients
- 1 pound chicken breast – boneless and skinless
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup cherry tomatoes
- 1/2 cucumber
- 1/2 red onion
- 1/2 cup feta cheese – crumbled
- 1/4 cup Kalamata olives
- 1/4 cup tzatziki sauce
Instructions
- Start by cutting the chicken breast into bite-sized pieces. In a large bowl, combine the chicken with olive oil, oregano, garlic powder, salt, and pepper. Toss until the chicken is well-coated.
- In a medium pot, bring 2 cups of water to a boil. Add a pinch of salt and the quinoa, then reduce the heat to low. Cover and let it simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. Once done, let it stand for a few minutes before fluffing it with a fork.
- Heat the large skillet over medium-high heat. Add the marinated chicken and cook for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
- While the chicken is cooking, chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- In each serving bowl, start with a base of quinoa, followed by a generous portion of the sautéed chicken. Top with the freshly chopped vegetables, crumbled feta, and Kalamata olives. Drizzle tzatziki sauce over the top.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling and Sautéing
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 90 mg
