Garlic Butter Baked Cod Fillets

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A Delicious and Healthy Seafood Dish

Are you in search of an easy, quick, and nutritious recipe for seafood that is full of taste? Don’t look any further! You’ve come to the right place! Garlic Butter Baked Cod Fillets recipe is just what you’re looking for. With tender flaky cod cooked in the delicious garlic sauce that is buttery the dish is easy and delicious. Additionally, it’s extremely easy to cook!

When you’re making for a quick and easy dinner for your weeknight or making a meal for the special event this recipe will delight everyone around the table. The best part is that you can make an high-end seafood meal at a restaurant at home using only a handful of ingredients. So, let’s take a dive and discover how to cook the most delicious oven-baked cod fillets that include garlic butter!

Introduction

Cod is among the most sought-after white varieties of fish that is known for its delicate flavor and its flaky texture. It’s extremely versatile and works well with various spices and sauces. The baking cod dish is a tribute to traditional Mediterranean or seafood eatery tastes that combine garlic, butter, and lemon with herbs for a delectable dish.

Did you have the knowledge that cod is a low-protein source and is loaded with omega-3 fats? It’s not just delicious, but it’s also a nutritious choice for those wanting to include more seafood in their diet. Additionally, the fact that this baked cod requires just thirty minutes to prepare and is perfect for busy evenings!

Ingredients

To make this delicious garlic butter-baked cod, you‘ll require:

• 4 fillets of cod (about 150g each)
• 3 tablespoons of unsalted butter melting
• 3 cloves garlic, minced
• 1 Tablespoon olive oil
• 1 teaspoon lemon zest
• 2 tablespoons of fresh lemon juice
• Half teaspoon salt
• 1 teaspoon of black pepper
• 1/2 teaspoon smoke the paprika
• 1 teaspoon of dried oregano
• 1/4 teaspoon, red pepper flake (optional for some heat)
• 2 cups freshly chopped fresh parsley, chopped
• Lemon wedges to serve

Optional Substitutions:

• Utilize tilapia or halibut in place of cod to create an alternative.
• Substitute butter for Ghee to get a more rich flavor.
• Add cherry tomatoes or capers for a unique Mediterranean flavor.

Once you’ve got all the ingredients in place, now that you have everything in place, let’s start!

How to Make Garlic Butter Baked Cod Fillets

Follow these simple steps to make the most delicious cod baked in the oven:

Step 1: Preheat the Oven

Prepare your oven for 400°F (200degC).  Lightly grease the inside of a baking dish or cover it with parchment.

Step 2: Prepare the Garlic Butter Sauce

A small mixing bowl is used to mix together the melt butter and olive oil with chopped garlic, lemon zest as well as citrus juice. The mixture will give the cod an amazing taste.

Step 3: Season the Cod Fillets

Dry the cold fillets using a paper towel to eliminate any excess moisture.  Place them in a baking dish and sprinkle with salt, smoke, paprika, dried oregano, as well as red pepperflakes.

4. Apply a coating of Garlic Butter

Serve your garlic butter sauce over the fillets, making sure that each piece is coated.

Step 5: Bake the Cod

The fish is baked in the oven for 15 minutes and until the fillets become opaque and can be easily smashed using the help of a fork.

Step 6: Garnish and Serve

Sprinkle the salad with fresh chopped parsley Serve alongside slices of lemon. Take pleasure in your delicious cooked cod fillets topped with garlic butter!

Helpful Tips

• Fresh cod is recommended to get the best flavor and texture.
• Do not bake too long! Cod cooks quickly, and cooking it too long can leave it dry.
• For additional flavor, let the fillets marinate with the sauce made of garlic for about 15 minutes prior to baking.
• Use a thermometer for meat to test doneness. Cod is cooked at the temperature of 145°F (63°C).

Cooking Tips

• For a crisper edge Broil on the cod in the final couple of seconds during baking.
• Do you want an alternative that is dairy-free?  Swap butter for olive oil.
• Serve with roasted vegetables and a healthy salad to create a delicious dinner.

Serving Suggestions

This baked cod with garlic butter is extremely adaptable. Serve it with:

• Roasted or steamed vegetables (asparagus, zucchini, and green beans).
• Rice with garlic butter or quinoa to give you a tasty grain choice.
• Mash potatoes and cauliflower to make a delicious side dish.
• Bread crumb to absorb the garlic butter.

Nutritional Information

The nutritious baked cod recipe for baked cod is loaded full of nutritious fats, protein lean, as well as essential nutrients.  This combination of cod, garlic, and lemon offers immunity-boosting benefits while making the recipe tasty and light.

Nutritional Information (per serving)

• Calories: 250
• Carbohydrates: 2g
• Protein: 36g
• Fat: 10g
• Saturated Fat: 4g
• Polyunsaturated Fat: 1.5g
• Monounsaturated Fat: 3.5g
• Trans Fat: 0g
• Cholesterol: 80mg
• Sodium: 400mg
• Potassium: 650mg
• Fiber: 0.5g
• Sugar: 0g
• Vitamin A: 8% DV
• Vitamin C: 15% DV
• Calcium: 6% DV
• Iron: 10% DV

These estimates are based on estimations and could vary based on the brands of ingredients and size of portions.

Storage and Leftovers

Refrigerate:

Reserving the leftover cooked cod in an airtight container in the fridge until three days.

Reheat:

Reheat slowly within the oven, at 350°F (175°C), for 5 to 7 hours, either in the microwave or oven for thirty seconds.

Freeze:

Baked cod fillets can be frozen in a freezer-safe container for as long as two months.  Thaw for a few hours in the refrigerator prior to reheating.

Frequently Asked Questions (FAQs)

1. Can I use cod that is frozen?

Yes! You can freeze it in the refrigerator for a few hours before baking.

2. What other fish species can I make use of?

You can substitute cod for haddock, halibut, or tilapia.

3. Can I cook the recipe using a skillet instead of the oven?

Yes! Cook the cod on a pan on medium-high temperature for about 4-5 minutes on each side.

4. What’s the best method to stop your fish from drying?

Beware of overbaking, and make use of the food thermometer to determine the degree of whether the meat is cooked.

Related Recipes

Looking for more recipes like this? Check out these:

• Delicious Pineapple Chicken and Rice Recipe
  

• French Onion Potatoes

• Butter Poached Lobster Tails with Risotto

Conclusion

This recipe for Garlic Butter Baked Cod Fillets is the perfect blend of easy, delicious and nutritious. It doesn’t matter if you’re a fan of seafood or are simply trying to be healthier This recipe is guaranteed to delight.

Try this recipe and tell us how it went! Please share your most loved seafood dishes by leaving a comment below.  Enjoy your cooking!

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