Creamy Edamame Hummus: 5-Minute Vegan Delight

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Edamame Hummus is a delightful, creamy dip that packs a punch of flavor and nutrition. In just five minutes, you can whip up this quick and creamy Edamame Hummus packed with protein and fresh basil, making it the perfect companion for any snacking occasion. Whether you’re hosting a gathering or looking for a healthy snack, this vegan edamame hummus will satisfy your cravings and leave you wanting more.

Why You’ll Love This Edamame Hummus

This edamame hummus is not only quick to prepare but also incredibly delicious and versatile. Here are a few reasons why you’ll adore it:

Rich in protein—ideal for a vegan edamame hummus.
Fresh basil adds a unique twist, making it a creamy edamame spread.
It’s a healthy choice for those looking for edamame dip options.
Perfect for gatherings; serve it as an edamame hummus for parties.
Quick and easy to make, only takes 5 minutes!
Customizable with various flavors, like edamame and garlic hummus.

Ingredients for Edamame Hummus

Gather these items:

1 cup Shelled Edamame (Cooked varieties recommended)
1 cup Chickpeas (Canned for convenience)
2 cloves Garlic (Use raw for intensity or roasted for sweetness)
1 cup Fresh Basil (Can substitute with parsley)
2 tablespoons Lemon Juice (Fresh juice preferred)
1 teaspoon Sea Salt (Adjust to taste)
1/4 teaspoon Freshly Cracked Pepper (Omit for a milder dip)
2 tablespoons Extra Virgin Olive Oil (For oil-free option, use aquafaba)
1 pack Pita Bread or Chips (Also great with fresh veggies)

How to Make Edamame Hummus Step-by-Step

Step 1: Reserve about 1 tablespoon each of the shelled edamame and chickpeas for garnish.
Step 2: In a food processor, combine the remaining shelled edamame, chickpeas, garlic, fresh basil, sea salt, and pepper. Pulse until creamy.
Step 3: With the processor running, drizzle in the olive oil and blend until silky smooth.
Step 4: Transfer to a serving dish and garnish with reserved edamame and chickpeas. Drizzle with olive oil before serving.
Step 5: Store leftovers in an airtight container in the fridge for up to a week.

Pro Tips for the Best Edamame Hummus

Keep these in mind:

Use fresh ingredients for the best flavor.
Adjust seasoning according to your taste.
This recipe is a quick edamame hummus recipe perfect for busy days.

Best Ways to Serve Edamame Hummus

Serve this delectable dip with:

Pita bread or chips for a healthy edamame dip.
Fresh vegetable sticks for a crunchy contrast.
Spread it on sandwiches for a creamy twist.

How to Store and Reheat Edamame Hummus

Store any leftovers in an airtight container in the fridge for up to a week. This makes it perfect for meal prep, ensuring you have a quick and nutritious snack ready to go!

Frequently Asked Questions About Edamame Hummus

What’s the secret to perfect Edamame Hummus?

The secret lies in using fresh ingredients and adjusting seasoning to your preference. A good balance of garlic and lemon juice elevates the flavor, making it a standout soybean hummus.

Can I make Edamame Hummus ahead of time?

Absolutely! This edamame hummus recipe can be made in advance and stored in the fridge. It actually tastes better after the flavors meld together.

How do I avoid common mistakes with Edamame Hummus?

Ensure your edamame is properly cooked and cooled. Over-blending can lead to a paste-like consistency, so blend just until creamy for the best texture.

Variations of Edamame Hummus You Can Try

Feel free to experiment with these variations:

Add roasted red peppers for a smoky flavor.
Incorporate spices like cumin or smoked paprika for added depth.
Try a lemon-infused version for a zesty kick in your edamame hummus with lemon.

For more delicious recipes, check out Creamy Cajun Shrimp Pasta or Creamy Baked Cabbage with Crispy Bacon.

Creamy Edamame Hummus: 5-Minute Vegan Delight - Edamame Hummus - additional detail

For more information on the health benefits of edamame, visit Healthline.