Low Carb Broccoli Cheese Rounds: A Healthy Delight

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Low Carb Broccoli Cheese is a delicious and nutritious option that has become a staple in my kitchen. These Low Carb Broccoli Cheese Rounds are not only easy to make, but they also serve as a fantastic snack or appetizer that satisfies those cheesy cravings without compromising your diet. Enjoying a healthy dish that fits perfectly into your low-carb lifestyle has never been easier!

Why You’ll Love This Low Carb Broccoli Cheese

This low carb broccoli cheese recipe is a winner for many reasons. First, it’s incredibly versatile. Whether served as a snack or a side dish, it’s perfect for any occasion. Additionally, these broccoli cheese rounds are gluten-free, making them ideal for those with dietary restrictions. Moreover, they are packed with protein, making them a filling option for anyone on a keto broccoli cheese dish diet. The combination of cheddar and Parmesan cheeses creates a rich and creamy flavor that is hard to resist. Finally, they are straightforward to prepare, allowing you to whip them up in under 30 minutes!

Ingredients for Low Carb Broccoli Cheese

Gather these items:

  • 2 cups fresh broccoli florets (finely chopped)
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1/4 cup almond flour (or coconut flour)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper (to taste)
  • Optional: Fresh herbs (like parsley or chives, for added flavor)

How to Make Low Carb Broccoli Cheese Step-by-Step

  1. Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Step 2: Steam or microwave the chopped broccoli florets until tender, about 3-4 minutes. Drain any excess water and let it cool slightly.
  3. Step 3: Chop the broccoli finely if necessary.
  4. Step 4: In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  5. Step 5: Using your hands, form the mixture into small rounds or patties, about 1-2 inches in diameter, and place them on the prepared baking sheet.
  6. Step 6: Bake in the preheated oven for 15-20 minutes, or until the rounds are golden brown and firm to the touch.
  7. Step 7: Let the broccoli cheese rounds cool for a few minutes on the baking sheet before transferring them to a wire rack.
  8. Step 8: Serve warm as a snack or appetizer. They can also be enjoyed with a dipping sauce like ranch or marinara!

Pro Tips for the Best Low Carb Broccoli Cheese

Keep these in mind:

  • Store leftovers in an airtight container in the fridge.
  • Reheat in the oven for best texture.
  • For added flavor, try mixing in different herbs or spices.
  • Ensure your broccoli is finely chopped to create a uniform mixture.

Best Ways to Serve Low Carb Broccoli Cheese

These broccoli cheese rounds can be served in various ways. Pair them with a broccoli cheese dip low carb for a delightful snack. They also make a great addition to a dinner table as a healthy broccoli cheese bake or served alongside grilled meats. For a fun twist, you can even add them to a salad for extra flavor and texture!

How to Store and Reheat Low Carb Broccoli Cheese

To keep your leftover broccoli cheese rounds fresh, store them in an airtight container in the refrigerator. They can last up to three days. When ready to enjoy, reheat them in the oven to retain their crispness, making them just as delightful as when freshly baked.

Frequently Asked Questions About Low Carb Broccoli Cheese

What is low carb broccoli cheese?

Low carb broccoli cheese is a delicious and nutritious dish that combines broccoli and cheese while minimizing carbohydrates. This makes it suitable for various diets, including the ketogenic diet.

Can I make low carb broccoli cheese ahead of time?

Absolutely! You can prepare the mixture ahead and refrigerate it. When ready to serve, simply bake it for a quick and easy dish that’s perfect for any occasion.

How do I avoid common mistakes with low carb broccoli cheese?

To avoid mistakes, ensure that you finely chop the broccoli and mix the ingredients thoroughly. This helps create a cohesive mixture that bakes evenly.

Variations of Low Carb Broccoli Cheese You Can Try

There are numerous variations you can experiment with. Consider adding diced cooked bacon for a smoky flavor, or use different types of cheese for a unique twist. You can also try incorporating different vegetables, such as cauliflower, to create a low carbohydrate broccoli cheese meal that’s full of variety!

Low Carb Broccoli Cheese Rounds: A Healthy Delight - Low Carb Broccoli Cheese - additional detail

For more delicious recipes, check out Creamy Cajun Shrimp Pasta or Cheesy Baked Chicken Broccoli Alfredo Pasta for a delightful twist on your dinner table!

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Low Carb Broccoli Cheese

Low Carb Broccoli Cheese Rounds: A Healthy Delight


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  • Author: Anna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Low Carb Broccoli Cheese Rounds are a tasty and healthy snack or appetizer.


Ingredients

Scale
  • 2 cups fresh broccoli florets (finely chopped)
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1/4 cup almond flour (or coconut flour)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper (to taste)
  • Optional: Fresh herbs (like parsley or chives, for added flavor)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Steam or microwave the chopped broccoli florets until tender, about 3-4 minutes. Drain any excess water and let it cool slightly.
  3. Chop the broccoli finely if necessary.
  4. In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  5. Using your hands, form the mixture into small rounds or patties, about 1-2 inches in diameter, and place them on the prepared baking sheet.
  6. Bake in the preheated oven for 15-20 minutes, or until the rounds are golden brown and firm to the touch.
  7. Let the broccoli cheese rounds cool for a few minutes on the baking sheet before transferring them to a wire rack.
  8. Serve warm as a snack or appetizer. They can also be enjoyed with a dipping sauce like ranch or marinara!

Notes

  • Store leftovers in an airtight container in the fridge.
  • Reheat in the oven for best texture.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 round
  • Calories: 100
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 70mg

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