Description
A rich, spicy, and creamy vegan risotto with bold Cajun flavors, perfect for a comforting plant-based meal.
Ingredients
Scale
- ~1 cup (200 g) Arborio rice
- ~1 – 2 Tbsp Cajun seasoning (to taste)
- 1 small onion, chopped
- 2–3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 stalk celery, chopped
- 1 Tbsp tomato paste
- 1–2 Tbsp vegan butter or oil
- ~4 cups (1 L) vegan stock or broth
- ~½ cup (120 ml) plant-based milk or cream alternative
- Vegan Parmesan (optional, as needed)
- Fresh herbs (parsley, thyme, etc.) for garnish
Instructions
- Warm the vegan stock in a saucepan.
- Melt vegan butter or heat oil in a heavy pot. Sauté chopped onion, garlic, celery, and bell pepper until soft and fragrant.
- Stir in the Arborio rice to coat with the aromatics. Add Cajun seasoning and tomato paste, and cook for one minute until fragrant.
- Add one ladle of hot stock at a time, stirring frequently. Wait until most of the liquid is absorbed before adding the next ladle.
- Continue this process for about 18-20 minutes, until the rice is al dente but creamy.
- Stir in plant-based milk (or cream alternative). Taste and adjust seasoning. Fold in vegan Parmesan if using.
- Garnish with fresh herbs and serve hot.
Notes
- Adjust Cajun seasoning to your preferred spice level. Add cayenne for extra heat.
- Consider adding vegan sausage, smoked tofu, mushrooms, or roasted vegetables.
- Ensure Cajun spice mix and stock are gluten-free for a gluten-free version.
- Cashew cream can be used for extra creaminess.
- Serve with a green salad, steamed broccoli, or crusty bread.
- Garnish with extra herbs and a squeeze of lemon for brightness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop Risotto
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350-400 (estimated)
- Sugar: Low (estimated)
- Sodium: Moderate (estimated, depends on stock and seasoning)
- Fat: Moderate (estimated)
- Saturated Fat: Low (estimated)
- Unsaturated Fat: Moderate (estimated)
- Trans Fat: 0g
- Carbohydrates: High (estimated)
- Fiber: Moderate (estimated)
- Protein: Moderate (estimated)
- Cholesterol: 0mg