Description
Bright, silky, and naturally sweet, this Strawberry Banana Smoothie wakes up your taste buds in one sip.
Ingredients
Scale
- 300 g hulled fresh strawberries (2 cups)
- 1 large ripe banana (about 120 g)
- 240 ml unsweetened almond milk or dairy milk (1 cup)
- 120 g plain Greek yogurt or silken tofu (1/2 cup)
- 1–2 tbsp honey or maple syrup (15–30 ml), optional
- 1 tsp fresh lemon juice (5 ml)
- 1/2 tsp vanilla extract (2.5 ml)
- A pinch of salt (about 1/8 tsp / 0.5 g)
Instructions
- Prep the fruit: Hull and halve strawberries and slice the banana.
- Add liquid first: Pour milk into the blender jar.
- Add Greek yogurt or silken tofu, lemon juice, and vanilla.
- Add strawberries and banana; include sweetener if desired.
- Blend on high until smooth, stopping to scrape sides if needed.
- Taste and adjust sweetness or acidity before serving.
Notes
Best consumed fresh; smoothies separate when stored.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 30g
- Sodium: 60mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg