Description
A bright and creamy protein-packed strawberry shake that serves as a quick breakfast or post-workout refuel with natural sweetness and about 21 g of protein per serving.
Ingredients
Scale
- 300 g (2 cups) frozen strawberries
- 1 medium (120 g) banana, frozen or fresh
- 30 g (1 scoop) whey protein powder
- 150 g (2/3 cup) Greek yogurt
- 240 ml (1 cup) whole milk or unsweetened almond/oat milk
- 15 ml (1 tbsp) honey or maple syrup (optional)
- 10 g (1 tbsp) ground chia or flax (optional)
- 120 g (1 cup) ice (optional)
- Pinch fine salt
Instructions
- Measure and prep the fruit: Weigh 300 g frozen strawberries and 120 g banana. If banana is fresh, add 120 g ice.
- Pour 240 ml milk and 150 g Greek yogurt into the blender. Add 30 g whey protein powder and honey if using.
- Top with the strawberries, banana, and ground chia or flax if using. Add a pinch of salt.
- Blend on high for 30–45 seconds, scraping the sides once until smooth.
- Check texture and sweetness; add more milk to thin or strawberries to thicken as needed.
- Pour into two glasses and serve immediately, garnished with sliced strawberry or chia.
Notes
For the silkiest texture, freeze banana slices flat before using. Store in a sealed bottle in the fridge for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 355
- Sugar: 30g
- Sodium: 140mg
- Fat: 8g
- Saturated Fat: 3.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 21g
- Cholesterol: 30mg