Description
Creamy, banana-forward pudding enriched with protein, blending classic custard with Greek yogurt for a silky texture.
Ingredients
Scale
- 480 ml (2 cups) Whole milk
- 450 g (about 3 medium) Ripe bananas, mashed
- 50 g (1/4 cup) Granulated sugar or 60 ml (4 tbsp) honey
- 20 g (2 tbsp) Cornstarch
- 2 large Egg yolks
- 300 g (1 1/4 cups) Plain Greek yogurt, strained
- 40 g (about 1 scoop) Vanilla whey protein powder
- 5 ml (1 tsp) Vanilla extract
- Pinch of Salt
- Optional: Banana slices for garnish, crushed graham crackers or vanilla wafers
Instructions
- Mash 450 g (about 3 medium) ripe bananas until mostly smooth with small lumps. In a small bowl, whisk 20 g (2 tbsp) cornstarch with 50 g (1/4 cup) granulated sugar and a pinch of salt until blended.
- Heat 480 ml (2 cups) whole milk and the mashed bananas in a medium saucepan over medium heat until steamy, about 3–4 minutes.
- Whisk 2 large egg yolks in a heatproof bowl. Slowly ladle 120 ml (1/2 cup) of hot banana-milk into the yolks while whisking constantly.
- Add the cornstarch-sugar mix to the saucepan and cook over medium-low heat, whisking constantly until thickened, about 3–4 minutes.
- Remove from heat and stir in 5 ml (1 tsp) vanilla extract. Pour through a fine-mesh sieve to a clean bowl.
- Fold in 300 g (1 1/4 cups) strained Greek yogurt and 40 g (1 scoop) protein powder mixture until uniform, about 10–15 seconds.
- Chill in jars for at least 2 hours before serving, topped with banana slices and graham crackers if desired.
Notes
Strain the custard for a silky texture and avoid graininess by dissolving protein in cold milk before adding.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120 ml)
- Calories: 220
- Sugar: 18g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 90mg
