Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Protein Banana Pudding


  • Author: anna
  • Total Time: 145 minutes
  • Yield: 6 servings 1x
  • Diet: High-Protein

Description

Creamy, banana-forward pudding enriched with protein, blending classic custard with Greek yogurt for a silky texture.


Ingredients

Scale
  • 480 ml (2 cups) Whole milk
  • 450 g (about 3 medium) Ripe bananas, mashed
  • 50 g (1/4 cup) Granulated sugar or 60 ml (4 tbsp) honey
  • 20 g (2 tbsp) Cornstarch
  • 2 large Egg yolks
  • 300 g (1 1/4 cups) Plain Greek yogurt, strained
  • 40 g (about 1 scoop) Vanilla whey protein powder
  • 5 ml (1 tsp) Vanilla extract
  • Pinch of Salt
  • Optional: Banana slices for garnish, crushed graham crackers or vanilla wafers

Instructions

  1. Mash 450 g (about 3 medium) ripe bananas until mostly smooth with small lumps. In a small bowl, whisk 20 g (2 tbsp) cornstarch with 50 g (1/4 cup) granulated sugar and a pinch of salt until blended.
  2. Heat 480 ml (2 cups) whole milk and the mashed bananas in a medium saucepan over medium heat until steamy, about 3–4 minutes.
  3. Whisk 2 large egg yolks in a heatproof bowl. Slowly ladle 120 ml (1/2 cup) of hot banana-milk into the yolks while whisking constantly.
  4. Add the cornstarch-sugar mix to the saucepan and cook over medium-low heat, whisking constantly until thickened, about 3–4 minutes.
  5. Remove from heat and stir in 5 ml (1 tsp) vanilla extract. Pour through a fine-mesh sieve to a clean bowl.
  6. Fold in 300 g (1 1/4 cups) strained Greek yogurt and 40 g (1 scoop) protein powder mixture until uniform, about 10–15 seconds.
  7. Chill in jars for at least 2 hours before serving, topped with banana slices and graham crackers if desired.

Notes

Strain the custard for a silky texture and avoid graininess by dissolving protein in cold milk before adding.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup (120 ml)
  • Calories: 220
  • Sugar: 18g
  • Sodium: 90mg
  • Fat: 6g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 13g
  • Cholesterol: 90mg