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Quick No‑Bake Energy Bites with Peanut Butter


  • Author: anna
  • Total Time: 45 minutes
  • Yield: 16 servings 1x
  • Diet: Vegetarian

Description

These no-bake peanut butter protein balls are rich in flavor and easy to make, perfect for a quick energy boost or post-workout snack.


Ingredients

Scale
  • 200 g (2 cups) rolled oats
  • 200 g (3/4 cup + 2 tbsp) peanut butter
  • 60 g (about 2 scoops) vanilla whey or plant-based protein powder
  • 80 g (1/4 cup + 1 tbsp) honey or maple syrup
  • 30 g (3 tbsp) chia seeds
  • 50 g (1/3 cup) mini chocolate chips
  • 3 g (1/2 tsp) sea salt
  • 1/4 tsp ground cinnamon (optional)

Instructions

  1. Measure and prep the dry ingredients by weighing rolled oats, protein powder, chia seeds, sea salt, and ground cinnamon into a large bowl and stirring to combine.
  2. Combine the wet ingredients by stirring peanut butter, honey (or maple syrup), and vanilla in a separate bowl until smooth.
  3. Pour the peanut butter mixture into the dry bowl and fold gently with a spatula until nearly uniform, then add mini chocolate chips and fold until evenly distributed.
  4. Pinch a small amount of the mixture to test texture; if it’s too dry, add honey or water, and if too sticky, add oats until manageable.
  5. Use a tablespoon scoop to portion the mixture, rolling them into firm balls.
  6. Place the balls on a parchment-lined baking sheet and chill in the fridge for at least 30 minutes to firm up.
  7. Keep the balls at room temperature for up to 2 days or refrigerate for longer storage.

Notes

For a vegan version, use maple syrup and plant-based protein powder. Store in the fridge for up to 10 days.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 180
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 0mg