Description
Discover the powerful healing properties of everyday ingredients that can boost your health and wellness.
Ingredients
- Garlic
- Turmeric
- Ginger
- Apple Cider Vinegar
- Chia Seeds
- Lemon
- Aloe Vera
- Green Tea
- Bananas
- Oats
- Dark Chocolate
- Avocados
- Beets
- Cabbage
Instructions
- Incorporate raw or lightly cooked garlic into meals.
- Add turmeric to smoothies or make golden milk.
- Use ginger in teas or meals to relieve nausea.
- Mix apple cider vinegar with water before meals.
- Soak chia seeds overnight for pudding or add to smoothies.
- Drink warm lemon water each morning.
- Apply aloe vera gel for skin healing.
- Steep green tea for 2-3 minutes.
- Enjoy bananas pre- or post-workout.
- Top oats with fruits and nuts for breakfast.
- Indulge in dark chocolate for mood enhancement.
- Add avocado to salads or toast.
- Drink beet juice before workouts.
- Incorporate cabbage into slaws or fermented dishes.
Notes
Start by adding a couple of these superfoods into your daily routine for optimal health benefits.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Health
- Method: Raw, Cooking, Blending
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg