Description
An easy and delicious recipe featuring chicken thighs marinated in lemon and Dijon mustard, topped with sweet caramelized onions.
Ingredients
Scale
- 4 Chicken Thighs
- 2 tablespoons Dijon Mustard
- 1 Lemon (juiced and zested)
- 2 tablespoons Olive Oil
- 1 Onion (sliced)
- Salt and Pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Mix Dijon mustard, lemon juice, lemon zest, olive oil, salt, and pepper in a bowl.
- Coat chicken thighs with the mixture and place in a baking dish.
- Caramelize onions in a skillet, then spread over the chicken.
- Bake for 30-35 minutes until cooked through.
- Garnish with parsley before serving.
Notes
For a family-friendly version, reduce the mustard for a milder flavor. This dish can be paired with vegetables or a light salad.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg