Description
Delicious Honey Garlic Beef Sausage & Sweet Potatoes
Ingredients
Scale
- 1 pound beef sausage (mild Italian, spicy chorizo, or hot Italian)
- 2 large orange-fleshed sweet potatoes (Jewel or Beauregard varieties)
- 1/4 cup honey
- 4 cloves fresh garlic (minced)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- Salt (to taste)
- Freshly ground black pepper (to taste)
- Red pepper flakes (optional, to taste)
Instructions
- Preheat the oven to 400°F (200°C). Peel the sweet potatoes and cut them into roughly 1-inch cubes.
- Transfer the diced sweet potatoes to a large baking sheet. Drizzle with olive oil, sprinkle with salt and black pepper, and toss until evenly coated. Spread them out in a single layer.
- Roast the sweet potatoes in the preheated oven for about 15-20 minutes.
- While the sweet potatoes are roasting, prepare the sausage by slicing it into 1-inch thick rounds or crumbling it if using ground sausage.
- After the sweet potatoes have roasted, add the sausage to the baking sheet, distributing it evenly. Stir gently to mix.
- Return the baking sheet to the oven and continue roasting for another 15-20 minutes, or until the sausage is cooked through and browned, and the sweet potatoes are tender.
- In a small bowl, whisk together the honey, minced garlic, soy sauce, and apple cider vinegar. Add red pepper flakes if desired.
- Once the sausage and sweet potatoes are cooked, pour the honey garlic sauce over them and toss gently to coat.
- For deeper caramelization, return the dish to the oven for an additional 5-7 minutes.
- Serve immediately, garnished with fresh chopped parsley or green onions if desired.
Notes
- This dish is great for weeknight dinners. <li.Use your favorite type of beef sausage. <li.Adjust the spice level with red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 20 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 70 mg