Description
Then, healthy banana chocolate chip bread is a quick bread sweetened primarily with ripe fruit and natural sweeteners (honey or maple syrup) instead of the cup-plus of white sugar found in classic versions. It uses unrefined fats like coconut oil, keeps butter optional, and packs roughly 6.1 grams of protein per slice.
Ingredients
3 small ripe bananas (about 1 cup mashed, ~225g)
2 large eggs, room temperature for even mixing
⅓ cup milk
¼ cup honey or pure maple syrup (Grade A dark for deeper flavor)
¼ cup brown sugar or coconut sugar
½ teaspoon vanilla extract
2 cups all-purpose flour, spooned and leveled (240g)
1 teaspoon baking soda, fresh (replace every 6 months)
1 teaspoon cinnamon, Saigon variety preferred
½ teaspoon salt
⅓ cup coconut oil, melted and slightly cooled
¾ cup chocolate chips
Instructions
- Preheat to 325°F (163°C). Line your loaf pan with parchment, leaving overhang on two sides.
- Mash the bananas in a large bowl until mostly smooth with a few small lumps. Whisk in eggs, milk, honey, brown sugar, and vanilla until uniform.
- Whisk dry ingredients separately: flour, baking soda, cinnamon, salt. This distributes the leavener — clumped baking soda creates bitter pockets (I learned this the hard way in 2020 when one slice tasted like soap).
- Combine partially. Add dry to wet and stir 6-7 strokes only. The flour streaks should still be visible.
- Add melted coconut oil and chocolate chips. Fold until just combined, no more than 10 strokes. Overmixing develops gluten and gives you a tough, tunneled loaf.
- Pour into pan. Smooth the top, then sprinkle 2 extra tablespoons of chocolate chips across the surface — they bloom into glossy puddles as it bakes.
- Bake 45 minutes for one large 9×5 loaf, or 30-35 minutes for two mini 5×3 loaves. Tent with foil at the 35-minute mark if the top browns too fast.
- Check doneness: internal temp should read 200-205°F (93-96°C). A toothpick in the center comes out with moist crumbs (not wet batter).
- Cool in pan 15 minutes, then lift out by the parchment sling and cool completely on a rack — at least 45 more minutes before slicing, or it crumbles.
Notes
Store leftovers in an airtight container for up to 4 days.
Can be frozen for up to 3 months.
Reheat gently on stovetop for best results.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Cuisine: International
Nutrition
- Calories: 382
- Protein: 1