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tasty-healthy-air-fryer-chicken-bites-for-quick-we-2026-05-22-222705-1

Healthy Air Fryer Chicken Bites


  • Author: anna
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Quick and easy air fryer chicken bites that are juicy, crispy, and perfect for busy weeknights.


Ingredients

Scale
  • 1 1/2 pounds boneless skinless chicken breast or chicken thighs
  • 1 1/2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • Optional: 1/2 teaspoon onion powder
  • Optional: pinch of cayenne for heat

Instructions

  1. Preheat your air fryer to 400°F for about 3 minutes.
  2. Cut chicken into bite-sized pieces, about 1 inch cubes.
  3. Toss chicken with olive oil and all seasonings until evenly coated.
  4. Place chicken in the air fryer basket in a single layer. Cook in batches if needed.
  5. Air fry for 8 to 10 minutes, shaking the basket halfway through.
  6. Check that the chicken is done. It should be cooked through and juicy, not dry.
  7. Let it rest for 2 minutes, then serve.

Notes

Cut the pieces evenly for consistent cooking and do not skip the oil for better seasoning adherence and browning.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 80mg