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Fufu Okra Soup

Fufu Okra Soup: A Delightful 40-Minute Recipe


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  • Author: Anna
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Fufu and Okra Soup is a comforting West African dish that transforms simple ingredients into a delightful meal.


Ingredients

Scale
  • 2 cups Peeled and cooked cassava
  • 2 medium Green plantains
  • 2 cups Water
  • 4 cups Okra
  • 1 cup Protein (optional)
  • to taste Pepper sauce (optional)

Instructions

  1. Prepare Cassava and Plantains: Start by peeling the cassava and green plantains. Chop them into small pieces for easier blending.
  2. Blend: Place the chopped cassava, plantains, and about 2 cups of water into a blender. Blend until smooth.
  3. Cook Fufu: Transfer the blended mixture to a microwave-safe dish and cover it. Microwave on high for 7 minutes; stir and microwave for an additional minute if necessary.
  4. Knead: Allow the fufu mixture to cool slightly and knead it with wet hands until it reaches a smooth and elastic consistency.
  5. Prepare Soup: In a separate pot, cook the okra with your choice of protein in a spiced broth until everything is tender.
  6. Serve: Dish out the fufu and pair it with the hot okra soup; garnish with herbs if desired.

Notes

    • Prep Time: 20 minutes
    • Cook Time: 20 minutes
    • Category: Main Dish
    • Method: Microwave and Simmer
    • Cuisine: West African

    Nutrition

    • Serving Size: 1 serving
    • Calories: 450
    • Sugar: 3 g
    • Sodium: 10 mg
    • Fat: 5 g
    • Saturated Fat: 1 g
    • Unsaturated Fat: 4 g
    • Trans Fat: 0 g
    • Carbohydrates: 60 g
    • Fiber: 8 g
    • Protein: 10 g
    • Cholesterol: 0 mg