Description
A quick and nutritious low-carb pizza casserole recipe that offers all the delicious flavors of pizza in a healthier format.
Ingredients
Scale
- 1 head cauliflower (riced)
- 2 large eggs
- 2 cups shredded mozzarella cheese
- 1 cup pizza sauce
- 1 cup chopped bell peppers
- 1 cup sliced mushrooms
- 1/2 cup sliced olives (optional)
- 1/2 cup cooked ground turkey or sausage (optional)
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine riced cauliflower, eggs, and 1 cup of mozzarella cheese.
- Layer the mixture in a casserole dish.
- Spread pizza sauce over the top.
- Add your veggies and protein toppings.
- Sprinkle with remaining mozzarella cheese and seasonings.
- Bake for 30 minutes, or until cheese is bubbly and golden.
Notes
Feel free to customize with your favorite toppings. Let the casserole sit for a few minutes before cutting to maintain its shape.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 90mg