Description
A creamy, easy-to-make eggless breakfast packed with protein from real food ingredients, perfect for busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 to 3/4 cup milk of choice
- 1 tablespoon chia seeds
- 1 tablespoon nut butter (peanut, almond, etc.)
- 1 to 2 teaspoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla
- Pinch of salt
- Toppings: berries, banana, chopped nuts, or chocolate chips
Instructions
- Add oats, yogurt, milk, chia, vanilla, sweetener, nut butter, and salt to a jar or bowl.
- Stir really well. Make sure the chia is mixed in, not clumped.
- Cover and refrigerate at least 6 hours, but overnight is best.
- In the morning, stir again and add a splash of milk if you want it thinner.
- Add toppings and eat cold, or microwave 20 to 40 seconds if you like it warm.
Notes
To customize, adjust milk quantity for desired thickness. Rolled oats yield better texture than quick oats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg