Description
Discover delicious and quick high-protein recipes using cottage cheese, perfect for breakfast, lunch, and dinner.
Ingredients
Scale
- 4 eggs
- 1 cup cottage cheese
- Salt and pepper
- Chopped spinach, bell pepper, leftover cooked broccoli, or diced ham
- Optional: shredded cheddar or feta
Instructions
- Blend eggs and cottage cheese until smooth.
- Stir in veggies and extras.
- Bake at 350°F until set, usually around 18 to 22 minutes.
- Let them cool a bit before you pop them out.
Notes
If the cottage cheese looks watery, give it a quick stir or drain a spoonful off before cooking to prevent a runny sauce.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 275
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 210mg