Description
These Crispy Parmesan Cauliflower Bites are a delicious and healthy snack, perfect for any event. They’re gluten-free, low-carb, and packed with flavor.
Ingredients
Scale
- 6–8 cups fresh cauliflower florets
- 1/3 cup grated parmesan cheese
- 1/3 cup panko breadcrumbs
- 1/4 cup melted butter or olive oil
- 4–5 cloves minced garlic
- 1 tsp onion powder
- 1 tsp red pepper flakes
- 1 tsp smoked paprika
- 1 tsp salt
- 1 tsp black pepper
- 1/2 tsp dried oregano or Italian seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the cauliflower florets with melted butter or olive oil.
- In another bowl, mix the parmesan cheese, panko breadcrumbs, and seasonings together.
- Coat the cauliflower florets in the cheese and breadcrumb mix, ensuring they are well-coated.
- Place the coated cauliflower on a baking sheet lined with parchment paper.
- Bake for 20 minutes, flip the bites, and bake for an additional 10-15 minutes until golden brown and crispy.
Notes
Serve with marinara, ranch, or tzatziki sauce for dipping.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg