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30-minute-back-to-school-meals-2026-02-28-220516-819x1024-1

Pesto Chicken Pasta


  • Author: anna
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free Option Available

Description

A quick and delicious Pesto Chicken Pasta that combines tender chicken, al dente pasta, and fresh basil pesto, ready in just 30 minutes.


Ingredients

Scale
  • 340 g (12 oz) penne or fusilli
  • 450 g (1 lb) boneless skinless chicken breasts, sliced thin
  • 30 ml (2 tbsp) extra-virgin olive oil
  • 2 cloves garlic, minced
  • 200 g (1 cup) cherry tomatoes, halved
  • 60 g (2 cups) baby spinach, packed
  • 160 g (1/2 cup) basil pesto
  • 15 ml (1 tbsp) fresh lemon juice
  • 60 g (1/2 cup) freshly grated Parmesan
  • 11.5 tsp kosher salt
  • Freshly ground black pepper to taste
  • 120180 ml (1/2–3/4 cup) reserved pasta water
  • 1/4 tsp red pepper flakes (optional)

Instructions

  1. Bring a large pot of water to a rolling boil and salt it generously. Add pasta and cook until just under al dente, about 7–9 minutes. Reserve pasta water before draining.
  2. Slice the chicken breasts into thin cutlets and season both sides with kosher salt and black pepper.
  3. Heat olive oil in a large skillet over medium-high heat. Add chicken in a single layer and sauté until golden and cooked through, about 3–4 minutes per side.
  4. Reduce heat to medium, add garlic and sauté until fragrant, then add cherry tomatoes and cook until blistered.
  5. Add drained pasta, pesto, lemon juice, and reserved pasta water to the skillet. Toss until the sauce coats the noodles and is glossy.
  6. Add baby spinach and sliced chicken; toss until spinach wilts and everything is heated through. Stir in Parmesan and season to taste with salt and pepper.

Notes

For a creamy version, stir in heavy cream. For a vegetarian version, substitute with white beans or tofu.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 540
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 3g
  • Protein: 37g
  • Cholesterol: 90mg