Description
A cozy and filling high protein taco soup that combines the flavors of taco night in a comforting bowl, perfect for meal prepping.
Ingredients
Scale
- 1 pound lean ground turkey or lean beef
- 1 onion, chopped
- 2 to 3 cloves garlic, minced
- 1 can black beans, rinsed and drained
- 1 can pinto beans, rinsed and drained
- 1 can corn, drained (or frozen corn)
- 1 can diced tomatoes
- 1 small can tomato sauce
- 4 cups chicken broth
- 1 to 2 tablespoons taco seasoning
- Salt and pepper to taste
- Optional for extra protein: plain Greek yogurt, extra beans, or unflavored protein powder
Instructions
- Brown the meat with onion in a big pot, then add garlic for about 30 seconds.
- Stir in taco seasoning, tomatoes, tomato sauce, broth, beans, and corn.
- Bring to a gentle boil, then lower heat and let it simmer for 20 to 25 minutes.
- Taste and adjust salt, pepper, or seasoning.
- Mash about half a cup of beans with a fork and stir them back in to thicken the soup.
Notes
Toppings like Greek yogurt, shredded cheese, and diced avocado enhance the soup experience. Serve alongside bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg