Description
Savory Zucchini Boats Stuffed with Ground Beef and Rice make a hearty and flavorful meal. Perfect for Thanksgiving or any occasion.
Ingredients
Scale
- 4 medium zucchinis
- 1 lb ground beef
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup tomato sauce
- 1/2 cup shredded cheese
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F.
- Cut zucchinis in half lengthwise and scoop out the centers.
- Heat olive oil in a pan and sauté onion and garlic until soft.
- Add ground beef and cook until browned.
- Stir in cooked rice, tomato sauce, salt, and pepper.
- Fill zucchini halves with the beef mixture.
- Sprinkle cheese on top.
- Bake for 20-25 minutes until zucchinis are tender.
Notes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg