Description
A refreshing, low-calorie drink that aids in weight loss by curbing appetite and supporting healthy habits.
Ingredients
Scale
- 1–2 tablespoons chia seeds
- 8–12 ounces cold water or coconut water
- 1 tablespoon fresh lemon juice
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon grated fresh ginger
- 1/4 teaspoon cinnamon
- Pinch of stevia or monk fruit (optional)
Instructions
- Measure chia seeds into a jar with water or coconut water.
- Let sit for 5-10 minutes until thickened.
- Stir in lemon juice and apple cider vinegar.
- Add grated ginger and cinnamon.
- Sweeten with stevia or monk fruit to taste.
- Mix well and serve over ice.
- Store leftovers in the fridge for up to 2 days.
Notes
Adjust the amount of ginger and vinegar based on your taste preference. This drink can be customized by adding berries or protein powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 1g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg