Description
Enjoy the flavors of a Vegan Teriyaki Noodle Bowl, a quick and satisfying dish that’s perfect for busy weeknights.
Ingredients
Scale
- 14 ounces Tofu (Substitution: Tempeh can be used for a nuttier flavor.)
- 8 ounces Rice Noodles (Substitution: Any quick-cooking noodle can work, such as soba or udon.)
- 2 cups Broccoli (Feel free to substitute with any favorite vegetables like snap peas or carrots.)
- 1 cup Bell Peppers (Tip: Use a mix of red and yellow for a beautiful presentation.)
- 1/2 cup Homemade Teriyaki Sauce (Can be made ahead and stored in the refrigerator.)
- 2 tablespoons Sesame Oil (Note: Olive oil can be used if sesame oil is unavailable.)
Instructions
- Drain the tofu and press it gently between paper towels for about 15 minutes. Cut it into bite-sized cubes. Heat a non-stick skillet, add sesame oil, and sauté the tofu for about 8–10 minutes until golden brown.
- Bring a pot of water to a boil, add the rice noodles, and cook according to package instructions for 4–6 minutes until tender. Drain and rinse under cold water.
- In the same skillet, add another tablespoon of sesame oil, heat, and stir-fry chopped broccoli and bell peppers for 5–7 minutes until vivid and tender.
- Add the drained rice noodles to the skillet with the vegetables. Pour in the teriyaki sauce, stir gently for 2–3 minutes until coated and heated through.
- Plate the noodle mixture, top it with sautéed tofu, and garnish with sliced green onions and sesame seeds.
Notes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 0 mg
