Description
Learn how to make a thick smoothie bowl packed with nutrition, perfect for a delicious breakfast.
Ingredients
Scale
- 2 cups Frozen Fruit (Use bananas, strawberries, mangoes, or a mix for a deliciously thick consistency.)
- ¼ cup Unsweetened Plant Milk (Choose almond, oat, or coconut milk to adjust creaminess.)
- 1 medium Avocado (Adds healthy fats and creaminess; frozen chunks work beautifully.)
- ½ cup Yogurt (Opt for plain Greek yogurt or Icelandic skyr to boost protein content.)
- 2 tablespoons Nut Butters (Peanut or almond butter for extra creaminess.)
- ¼ cup Oats (Blend in for added texture and fiber.)
- 1 packet Acai (Frozen acai packets introduce a trendy twist.)
- 1 scoop Protein Powder (Choose a neutral-tasting option.)
- 1 tablespoon Sweeteners (Honey, maple syrup, or liquid stevia for sweetness.)
- 1 teaspoon Flavor Enhancers (Vanilla extract, cinnamon, or cocoa powder.)
Instructions
- Start by cutting your frozen fruits into smaller pieces for easier blending.
- Pour ¼ cup of your chosen unsweetened plant milk into the blender.
- Toss in the frozen fruits along with any optional ingredients you decide to include.
- Begin blending on a low setting, gradually increasing to high speed, stopping to scrape down the sides.
- Blend until your mixture is smooth and thick, aiming for a velvety texture.
- Transfer the smoothie into a bowl and add your favorite toppings.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 15 g
- Sodium: 50 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 5 mg