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Thick Smoothie Bowl

Thick Smoothie Bowl: 5 Amazing Recipes to Delight You


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  • Author: Anna
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Learn how to make a thick smoothie bowl packed with nutrition, perfect for a delicious breakfast.


Ingredients

Scale
  • 2 cups Frozen Fruit (Use bananas, strawberries, mangoes, or a mix for a deliciously thick consistency.)
  • ¼ cup Unsweetened Plant Milk (Choose almond, oat, or coconut milk to adjust creaminess.)
  • 1 medium Avocado (Adds healthy fats and creaminess; frozen chunks work beautifully.)
  • ½ cup Yogurt (Opt for plain Greek yogurt or Icelandic skyr to boost protein content.)
  • 2 tablespoons Nut Butters (Peanut or almond butter for extra creaminess.)
  • ¼ cup Oats (Blend in for added texture and fiber.)
  • 1 packet Acai (Frozen acai packets introduce a trendy twist.)
  • 1 scoop Protein Powder (Choose a neutral-tasting option.)
  • 1 tablespoon Sweeteners (Honey, maple syrup, or liquid stevia for sweetness.)
  • 1 teaspoon Flavor Enhancers (Vanilla extract, cinnamon, or cocoa powder.)

Instructions

  1. Start by cutting your frozen fruits into smaller pieces for easier blending.
  2. Pour ¼ cup of your chosen unsweetened plant milk into the blender.
  3. Toss in the frozen fruits along with any optional ingredients you decide to include.
  4. Begin blending on a low setting, gradually increasing to high speed, stopping to scrape down the sides.
  5. Blend until your mixture is smooth and thick, aiming for a velvety texture.
  6. Transfer the smoothie into a bowl and add your favorite toppings.

Notes

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: Breakfast
    • Method: Blending
    • Cuisine: American

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 300 kcal
    • Sugar: 15 g
    • Sodium: 50 mg
    • Fat: 12 g
    • Saturated Fat: 2 g
    • Unsaturated Fat: 10 g
    • Trans Fat: 0 g
    • Carbohydrates: 45 g
    • Fiber: 8 g
    • Protein: 10 g
    • Cholesterol: 5 mg