Description
Delicious Sudtiroler Spinach Dumplings with Butter & Parmesan
Ingredients
- Fresh spinach
- Day-old bread or stale white bread
- Unsalted butter
- Grated Parmesan cheese
- Eggs
- Salt
- Pepper
- Optional: Olive oil or vegan butter
- Optional: Pecorino Romano cheese
- Optional: Nutritional yeast
- Optional: Flaxseed meal and water (for egg substitute)
- Optional: Unsweetened applesauce (for egg substitute)
- Optional: Fresh or dried herbs (like sage or thyme)
Instructions
- Prepare the Spinach: Start by washing the fresh spinach thoroughly. In a large pot, bring water to a boil, add a pinch of salt, and blanch the spinach for about 2-3 minutes until wilted. Drain and cool under cold running water. Squeeze out excess moisture and chop finely.
- Toast the Bread: Cut the stale bread into small cubes and spread them on a baking sheet. Toast them in a preheated oven at 350°F (175°C) for about 10-15 minutes until golden brown.
- Mix the Ingredients: In a large bowl, combine the chopped spinach, toasted bread cubes, grated Parmesan, and a pinch of salt and pepper. In a separate bowl, beat the eggs and then add them to the mixture. Stir well until everything is evenly combined.
- Form the Dumplings: With your hands, form the mixture into small balls or dumplings, about the size of a golf ball. You should get around 12-15 knödel from this mixture.
- Cook the Knödel: Bring a large pot of salted water to a gentle boil. Carefully drop the dumplings into the water and let them cook for about 15-20 minutes. They are done when they float to the surface.
- Prepare the Butter Sauce: In a small saucepan, melt some butter over low heat. You can add a bit of fresh or dried herbs like sage or thyme for extra flavor.
- Serve: Once the dumplings are cooked, use a slotted spoon to gently remove them from the water. Place them on a plate and drizzle with the melted butter sauce. Top generously with additional grated Parmesan before serving.
Notes
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 dumpling
- Calories: 150
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 60 mg
