Description
Deliciously fluffy quiche muffins packed with spinach and mushrooms, perfect for any meal.
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, diced
- 3 large eggs
- 1 cup milk
- 1 cup shredded cheese
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a muffin tin with olive oil.
- Whisk the eggs and milk together in a bowl.
- Add the chopped spinach and diced mushrooms to the mixture.
- Stir in the cheese, flour, baking powder, salt, and pepper.
- Pour the batter into the prepared muffin tin.
- Bake for 25 minutes or until golden brown.
- Cool before serving.
Notes
These muffins can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 110mg