Description
A quick and easy recipe for a delicious Spinach and Cheese Quesadilla that is healthy, budget-friendly, and customizable.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil for frying
Instructions
- Prep your ingredients by gathering and chopping spinach, tomatoes, and red onion (5 minutes).
- Mix the filling by combining mozzarella, feta, spinach, tomatoes, red onion, and black pepper in a bowl (5 minutes).
- Assemble the quesadilla by laying one tortilla flat, placing one-fourth of the filling on one half, and folding the tortilla over (5 minutes).
- Cook the quesadilla in a large skillet over medium heat with olive oil for 3-4 minutes on each side until golden brown (8 minutes).
- Slice and serve hot (2 minutes).
Notes
Chilling onions before cutting can reduce tears. For extra flavor, consider adding garlic powder or hot sauce.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 30mg