Description
Savory beef meatballs served atop creamy sweet potato mash, drizzled with a bourbon extract maple pan sauce.
Ingredients
Scale
- 1 pound ground beef
- 1 cup breadcrumbs
- 1 egg
- minced garlic
- chopped parsley
- salt
- pepper
- 2 medium sweet potatoes
- butter
- milk
- 1/4 cup drippings from the meatballs
- 1/4 cup maple syrup
- 1 teaspoon bourbon extract
Instructions
- In a large bowl, combine ground beef, breadcrumbs, egg, minced garlic, chopped parsley, salt, and pepper. Mix everything together until just combined; be careful not to overmix.
- Form the mixture into meatballs about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
- Preheat your oven to 400°F (200°C). Once heated, bake the meatballs for about 20 minutes, or until they’re browned and cooked through.
- While the meatballs are baking, peel and chop sweet potatoes into chunks. Boil them in salted water for about 15-20 minutes, or until tender.
- Drain and mash the sweet potatoes with a bit of butter, salt, and a splash of milk until smooth and creamy. Set aside and keep warm.
- In a skillet, combine the drippings from the meatballs with maple syrup and bourbon extract (or your non-alcoholic substitute).
- Bring the mixture to a gentle simmer, stirring occasionally, until it thickens slightly, about 5 minutes. Taste and adjust seasoning if needed.
- Plate a generous scoop of sweet potato mash, then top with a few meatballs and drizzle the bourbon extract maple pan sauce over the top.
- Garnish with additional chopped parsley if desired, and serve immediately!
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking and Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 80 mg
